| 02:33:23 | 07:16/km日期: 2017-03-04 15:02 - 總爬升: 129 m - 地點: 福和-政大河濱 - 天氣: 晴 - 平均心率: 50 - 卡路里: 1007 Cal - 總步數: 26741 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 63%
Pace: 07'06" / 07'11" / 07'20" / 07'29" / 07'23" / 07'15" / 07'14" / 07'24" / 07'19" / 07'23" / 06'41" / 07'30" / 07'41" / 07'52" / 05'02" / 06'46" / 06'56" / 07'07" / 06'30" / 06'51" / 07'28" / 52'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'18") | 1005 / 1005 | 169 / 83 |
| 2 | | 07'08" (+00'23") | 1006 / 2011 | 170 / 82 |
| 3 | | 07'20" (+00'35") | 1008 / 3019 | 172 / 79 |
| 4 | | 07'26" (+00'41") | 1006 / 4025 | 171 / 78 |
| 5 | | 07'18" (+00'33") | 1002 / 5028 | 173 / 79 |
| 6 | | 07'13" (+00'28") | 1003 / 6031 | 172 / 80 |
| 7 | | 07'16" (+00'31") | 1003 / 7034 | 172 / 79 |
| 8 | | 07'22" (+00'37") | 1002 / 8037 | 172 / 78 |
| 9 | | 07'16" (+00'31") | 1004 / 9042 | 172 / 79 |
| 10 | | 07'40" (+00'55") | 1005 / 10048 | 172 / 75 |
| 11 | | 07'13" (+00'28") | 1000 / 11048 | 172 / 80 |
| 12 | | 07'33" (+00'48") | 1006 / 12055 | 173 / 76 |
| 13 | | 07'37" (+00'52") | 1001 / 13056 | 174 / 75 |
| 14 | | 07'50" (+01'05") | 1004 / 14061 | 172 / 73 |
| 15 | | 07'19" (+00'34") | 1002 / 15064 | 171 / 79 |
| 16 | | 06'45" | 1002 / 16066 | 174 / 85 |
| 17 | | 06'57" (+00'12") | 1007 / 17074 | 174 / 82 |
| 18 | | 06'53" (+00'08") | 1009 / 18083 | 176 / 82 |
| 19 | | 06'49" (+00'04") | 1007 / 19091 | 176 / 82 |
| 20 | | 07'24" (+00'39") | 1000 / 20091 | 174 / 77 |
| 21 | | 07'28" (+00'43") | 1000 / 21092 | 171 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
94.45 km 
美津濃 J1GD153065 累積 :
1408.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'11" | 00:14'17" |
| 3 | 07'20" | 00:21'37" |
| 4 | 07'29" | 00:29'06" |
| 5 | 07'23" | 00:36'29" |
| 6 | 07'15" | 00:43'44" |
| 7 | 07'14" | 00:50'58" |
| 8 | 07'24" | 00:58'22" |
| 9 | 07'19" | 01:05'41" |
| 10 | 07'23" | 01:13'04" |
| 11 | 06'41" | 01:19'45" |
| 12 | 07'30" | 01:27'15" |
| 13 | 07'41" | 01:34'56" |
| 14 | 07'52" | 01:42'48" |
| 15 | 05'02" | 01:47'50" |
| 16 | 06'46" | 01:54'36" |
| 17 | 06'56" | 02:01'32" |
| 18 | 07'07" | 02:08'39" |
| 19 | 06'30" | 02:15'09" |
| 20 | 06'51" | 02:22'00" |
| 21 | 07'28" | 02:29'28" |
| 21.1 | 40'10" | 02:34'45" |
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