17.0 km | 02:17:29 | 08:04/km日期: 2017-03-12 06:56 - 卡路里: 842 Cal - 溫度: 20°C - 濕度: 78%
Pace: 10'44" / 09'00" / 07'57" / 07'33" / 07'35" / 07'29" / 07'47" / 07'35" / 07'36" / 07'30" / 08'03" / 07'21" / 08'48" / 08'01" / 07'28" / 07'42" / 09'10" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+03'23") | 1000 / 1000 |
| 2 | | 09'00" (+01'40") | 1000 / 2000 |
| 3 | | 07'56" (+00'36") | 1000 / 3000 |
| 4 | | 07'32" (+00'12") | 1000 / 4000 |
| 5 | | 07'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'28" (+00'08") | 1000 / 6000 |
| 7 | | 07'46" (+00'26") | 1000 / 7000 |
| 8 | | 07'35" (+00'15") | 1000 / 8000 |
| 9 | | 07'35" (+00'15") | 1000 / 9000 |
| 10 | | 07'30" (+00'10") | 1000 / 10000 |
| 11 | | 08'02" (+00'42") | 1000 / 11000 |
| 12 | | 07'20" | 1000 / 12000 |
| 13 | | 08'47" (+01'27") | 1000 / 13000 |
| 14 | | 08'00" (+00'40") | 1000 / 14000 |
| 15 | | 07'28" (+00'08") | 1000 / 15000 |
| 16 | | 07'41" (+00'21") | 1000 / 16000 |
| 17 | | 09'10" (+01'50") | 1000 / 17000 |
| 18 | | 10'57" (+03'37") | 16 / 17016 |
3月累積里程 : 458.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 09'00" | 00:19'44" |
| 3 | 07'57" | 00:27'41" |
| 4 | 07'33" | 00:35'14" |
| 5 | 07'35" | 00:42'49" |
| 6 | 07'29" | 00:50'18" |
| 7 | 07'47" | 00:58'05" |
| 8 | 07'35" | 01:05'40" |
| 9 | 07'36" | 01:13'16" |
| 10 | 07'30" | 01:20'46" |
| 11 | 08'03" | 01:28'49" |
| 12 | 07'21" | 01:36'10" |
| 13 | 08'48" | 01:44'58" |
| 14 | 08'01" | 01:52'59" |
| 15 | 07'28" | 02:00'27" |
| 16 | 07'42" | 02:08'09" |
| 17 | 09'10" | 02:17'19" |
| 17.0 | 11'24" | 02:17'30" |
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