20.2 km | 02:09:08 | 06:23/km日期: 2013-10-26 08:06 - 總爬升: 182 m - 平均心率: 163 - 卡路里: 2355 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'31" / 05'51" / 05'44" / 05'42" / 06'00" / 05'58" / 06'00" / 06'41" / 06'21" / 06'39" / 06'27" / 07'30" / 06'02" / 06'10" / 06'31" / 06'20" / 06'42" / 06'30" / 06'22" / 07'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 953 / 953 |
| 2 | | 05'49" (+00'06") | 1003 / 1957 |
| 3 | | 05'43" | 1000 / 2957 |
| 4 | | 05'46" (+00'03") | 1011 / 3969 |
| 5 | | 05'51" (+00'08") | 998 / 4968 |
| 6 | | 06'06" (+00'23") | 1004 / 5972 |
| 7 | | 05'56" (+00'13") | 983 / 6955 |
| 8 | | 06'34" (+00'51") | 1015 / 7970 |
| 9 | | 06'28" (+00'45") | 981 / 8951 |
| 10 | | 06'38" (+00'55") | 1027 / 9978 |
| 11 | | 06'26" (+00'43") | 1001 / 10980 |
| 12 | | 07'36" (+01'53") | 940 / 11920 |
| 13 | | 05'57" (+00'14") | 1007 / 12928 |
| 14 | | 06'11" (+00'28") | 1003 / 13931 |
| 15 | | 06'25" (+00'42") | 1015 / 14946 |
| 16 | | 06'25" (+00'42") | 1012 / 15958 |
| 17 | | 06'44" (+01'01") | 1017 / 16976 |
| 18 | | 06'21" (+00'38") | 996 / 17973 |
| 19 | | 06'26" (+00'43") | 1014 / 18987 |
| 20 | | 07'52" (+02'09") | 993 / 19981 |
| 21 | | 06'32" (+00'49") | 221 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 05'58" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'41" | 00:48'27" |
| 9 | 06'21" | 00:54'48" |
| 10 | 06'39" | 01:01'27" |
| 11 | 06'27" | 01:07'54" |
| 12 | 07'30" | 01:15'24" |
| 13 | 06'02" | 01:21'26" |
| 14 | 06'10" | 01:27'36" |
| 15 | 06'31" | 01:34'07" |
| 16 | 06'20" | 01:40'27" |
| 17 | 06'42" | 01:47'09" |
| 18 | 06'30" | 01:53'39" |
| 19 | 06'22" | 02:00'01" |
| 20 | 07'50" | 02:07'51" |
| 20.2 | 06'32" | 02:09'08" |
展開計圈分析
留言 
