33.2 km | 03:56:07 | 07:06/km日期: 2017-03-12 11:29 - 總爬升: 329 m - 地點: 板橋<--->鶯歌 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2154 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64%
Pace: 08'59" / 07'16" / 07'41" / 07'43" / 06'55" / 06'51" / 06'54" / 06'41" / 06'56" / 06'48" / 06'56" / 06'48" / 07'01" / 09'28" / 12'54" / 06'42" / 07'24" / 08'13" / 07'00" / 06'10" / 06'01" / 05'54" / 05'39" / 06'00" / 06'05" / 08'25" / 06'08" / 06'17" / 06'10" / 06'45" / 06'46" / 06'37" / 06'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'48") | 5000 / 5000 |
| 2 | | 06'49" (+00'54") | 5000 / 10000 |
| 3 | | 08'37" (+02'42") | 5000 / 15000 |
| 4 | | 07'05" (+01'10") | 5000 / 20000 |
| 5 | | 05'55" | 5000 / 25000 |
| 6 | | 06'44" (+00'49") | 5000 / 30000 |
| 7 | | 06'36" (+00'41") | 3233 / 33233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
363.13 km 
SKECHERS RELILTANCE 藍 累積 :
567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'16" | 00:16'15" |
| 3 | 07'41" | 00:23'56" |
| 4 | 07'43" | 00:31'39" |
| 5 | 06'55" | 00:38'34" |
| 6 | 06'51" | 00:45'25" |
| 7 | 06'54" | 00:52'19" |
| 8 | 06'41" | 00:59'00" |
| 9 | 06'56" | 01:05'56" |
| 10 | 06'48" | 01:12'44" |
| 11 | 06'56" | 01:19'40" |
| 12 | 06'48" | 01:26'28" |
| 13 | 07'01" | 01:33'29" |
| 14 | 09'28" | 01:42'57" |
| 15 | 12'54" | 01:55'51" |
| 16 | 06'42" | 02:02'33" |
| 17 | 07'24" | 02:09'57" |
| 18 | 08'13" | 02:18'10" |
| 19 | 07'00" | 02:25'10" |
| 20 | 06'10" | 02:31'20" |
| 21 | 06'01" | 02:37'21" |
| 22 | 05'54" | 02:43'15" |
| 23 | 05'39" | 02:48'54" |
| 24 | 06'00" | 02:54'54" |
| 25 | 06'05" | 03:00'59" |
| 26 | 08'25" | 03:09'24" |
| 27 | 06'08" | 03:15'32" |
| 28 | 06'17" | 03:21'49" |
| 29 | 06'10" | 03:27'59" |
| 30 | 06'45" | 03:34'44" |
| 31 | 06'46" | 03:41'30" |
| 32 | 06'37" | 03:48'07" |
| 33 | 06'44" | 03:54'51" |
| 33.2 | 05'16" | 03:56'05" |
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