10.2 km | 01:04:40 | 06:21/km日期: 2013-10-20 18:11 - 平均心率: 136 - 卡路里: 503 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'42" / 06'42" / 06'09" / 06'32" / 06'37" / 06'17" / 06'22" / 06'06" / 06'27" / 05'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1024 / 1024 |
| 2 | | 06'41" (+00'53") | 1010 / 2035 |
| 3 | | 06'09" (+00'21") | 1018 / 3053 |
| 4 | | 06'31" (+00'43") | 1011 / 4064 |
| 5 | | 06'38" (+00'50") | 1012 / 5077 |
| 6 | | 06'16" (+00'28") | 1010 / 6087 |
| 7 | | 06'15" (+00'27") | 1018 / 7105 |
| 8 | | 06'10" (+00'22") | 1007 / 8113 |
| 9 | | 06'24" (+00'36") | 1011 / 9125 |
| 10 | | 05'48" | 1002 / 10127 |
| 11 | | 06'24" (+00'36") | 33 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 28.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'09" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 06'37" | 00:32'42" |
| 6 | 06'17" | 00:38'59" |
| 7 | 06'22" | 00:45'21" |
| 8 | 06'06" | 00:51'27" |
| 9 | 06'27" | 00:57'54" |
| 10 | 05'57" | 01:03'51" |
| 10.2 | 05'04" | 01:04'40" |
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