34.0 km | 04:53:33 | 08:37/km日期: 2017-03-12 06:53 - 總爬升: 591 m - 地點: 永和山大圈+娥眉湖 - 平均心率: 142 - 卡路里: 1894 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 99%
Pace: 07'02" / 06'46" / 06'49" / 07'21" / 06'50" / 06'55" / 06'30" / 08'39" / 06'33" / 07'35" / 07'56" / 07'33" / 07'20" / 07'20" / 06'56" / 07'15" / 21'37" / 07'35" / 06'28" / 06'04" / 07'39" / 16'37" / 06'45" / 07'31" / 07'30" / 13'05" / 09'02" / 06'10" / 09'38" / 08'34" / 18'38" / 10'57" / 07'27" / 06'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'49") | 1000 / 1000 |
2 | | 06'54" (+00'50") | 1000 / 2000 |
3 | | 06'49" (+00'45") | 1000 / 3000 |
4 | | 07'21" (+01'17") | 1000 / 4000 |
5 | | 06'48" (+00'44") | 1000 / 5000 |
6 | | 06'55" (+00'51") | 1000 / 6000 |
7 | | 06'29" (+00'25") | 1000 / 7000 |
8 | | 08'39" (+02'35") | 1000 / 8000 |
9 | | 06'32" (+00'28") | 1000 / 9000 |
10 | | 07'34" (+01'30") | 1000 / 10000 |
11 | | 07'56" (+01'52") | 1000 / 11000 |
12 | | 07'32" (+01'28") | 1000 / 12000 |
13 | | 07'20" (+01'16") | 1000 / 13000 |
14 | | 07'19" (+01'15") | 1000 / 14000 |
15 | | 06'56" (+00'52") | 1000 / 15000 |
16 | | 07'14" (+01'10") | 1000 / 16000 |
17 | | 21'37" (+15'33") | 1000 / 17000 |
18 | | 07'35" (+01'31") | 1000 / 18000 |
19 | | 06'27" (+00'23") | 1000 / 19000 |
20 | | 06'04" | 1000 / 20000 |
21 | | 07'38" (+01'34") | 1000 / 21000 |
22 | | 16'38" (+10'34") | 1000 / 22000 |
23 | | 06'44" (+00'40") | 1000 / 23000 |
24 | | 07'31" (+01'27") | 1000 / 24000 |
25 | | 07'30" (+01'26") | 1000 / 25000 |
26 | | 13'05" (+07'01") | 1000 / 26000 |
27 | | 09'01" (+02'57") | 1000 / 27000 |
28 | | 06'09" (+00'05") | 1000 / 28000 |
29 | | 09'38" (+03'34") | 1000 / 29000 |
30 | | 08'33" (+02'29") | 1000 / 30000 |
31 | | 18'37" (+12'33") | 1000 / 31000 |
32 | | 10'56" (+04'52") | 1000 / 32000 |
33 | | 07'27" (+01'23") | 1000 / 33000 |
34 | | 06'52" (+00'48") | 1000 / 34000 |
35 | | 07'44" (+01'40") | 8 / 34008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 235.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'46" | 00:13'48" |
3 | 06'49" | 00:20'37" |
4 | 07'21" | 00:27'58" |
5 | 06'50" | 00:34'48" |
6 | 06'55" | 00:41'43" |
7 | 06'30" | 00:48'13" |
8 | 08'39" | 00:56'52" |
9 | 06'33" | 01:03'25" |
10 | 07'35" | 01:11'00" |
11 | 07'56" | 01:18'56" |
12 | 07'33" | 01:26'29" |
13 | 07'20" | 01:33'49" |
14 | 07'20" | 01:41'09" |
15 | 06'56" | 01:48'05" |
16 | 07'15" | 01:55'20" |
17 | 21'37" | 02:16'57" |
18 | 07'35" | 02:24'32" |
19 | 06'28" | 02:31'00" |
20 | 06'04" | 02:37'04" |
21 | 07'39" | 02:44'43" |
22 | 16'37" | 03:01'20" |
23 | 06'45" | 03:08'05" |
24 | 07'31" | 03:15'36" |
25 | 07'30" | 03:23'06" |
26 | 13'05" | 03:36'11" |
27 | 09'02" | 03:45'13" |
28 | 06'10" | 03:51'23" |
29 | 09'38" | 04:01'01" |
30 | 08'34" | 04:09'35" |
31 | 18'38" | 04:28'13" |
32 | 10'57" | 04:39'10" |
33 | 07'27" | 04:46'37" |
34 | 06'54" | 04:53'31" |
34.0 | 05'50" | 04:53'34" |