12.6 km | 01:10:55 | 05:38/km日期: 2017-03-04 07:46 - 平均心率: 188 - 卡路里: 1071 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67%
Pace: 05'15" / 05'28" / 05'24" / 05'39" / 05'33" / 05'44" / 05'40" / 05'35" / 05'42" / 05'43" / 05'48" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+00'30") | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 69.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'33" | 00:27'19" |
| 6 | 05'44" | 00:33'03" |
| 7 | 05'40" | 00:38'43" |
| 8 | 05'35" | 00:44'18" |
| 9 | 05'42" | 00:50'00" |
| 10 | 05'43" | 00:55'43" |
| 11 | 05'48" | 01:01'31" |
| 12 | 06'00" | 01:07'31" |
| 12.6 | 05'49" | 01:10'50" |
展開計圈分析
留言 
