5.3 km | 00:32:44 | 06:07/km日期: 2017-03-12 08:09 - 卡路里: 384 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 11'32" / 05'36" / 05'35" / 15'11" / 06'26" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'51") | 1000 / 1000 |
2 | | 05'35" (+00'01") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 06'15" (+00'41") | 1000 / 4000 |
5 | | 06'26" (+00'52") | 1000 / 5000 |
6 | | 07'12" (+01'38") | 341 / 5341 |
3月累積里程 : 276.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 05'36" | 00:17'08" |
3 | 05'35" | 00:22'43" |
4 | 15'11" | 00:37'54" |
5 | 06'26" | 00:44'20" |
5.3 | 07'10" | 00:46'47" |