10.5 km | 00:50:37 | 04:50/km日期: 2017-03-14 19:58 - 地點: 錦和運動公園 - 天氣: 冷 - 卡路里: 705 Cal - 溫度: 19°C - 濕度: 59%
Pace: 04'23" / 04'46" / 04'52" / 05'01" / 04'50" / 05'00" / 05'05" / 04'46" / 05'03" / 04'34" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'19") | 389 / 389 |
2 | | 04'26" (+00'32") | 431 / 821 |
3 | | 04'38" (+00'44") | 423 / 1244 |
4 | | 04'45" (+00'51") | 427 / 1672 |
5 | | 04'44" (+00'50") | 425 / 2098 |
6 | | 04'52" (+00'58") | 423 / 2522 |
7 | | 04'51" (+00'57") | 425 / 2948 |
8 | | 05'01" (+01'07") | 417 / 3365 |
9 | | 05'05" (+01'11") | 432 / 3797 |
10 | | 04'57" (+01'03") | 420 / 4218 |
11 | | 04'46" (+00'52") | 422 / 4640 |
12 | | 04'50" (+00'56") | 423 / 5064 |
13 | | 05'09" (+01'15") | 417 / 5481 |
14 | | 04'56" (+01'02") | 417 / 5899 |
15 | | 05'04" (+01'10") | 424 / 6323 |
16 | | 05'10" (+01'16") | 421 / 6745 |
17 | | 04'41" (+00'47") | 423 / 7168 |
18 | | 04'36" (+00'42") | 422 / 7591 |
19 | | 04'58" (+01'04") | 415 / 8006 |
20 | | 05'05" (+01'11") | 426 / 8432 |
21 | | 05'09" (+01'15") | 420 / 8853 |
22 | | 04'53" (+00'59") | 416 / 9269 |
23 | | 04'36" (+00'42") | 427 / 9696 |
24 | | 04'14" (+00'20") | 423 / 10120 |
25 | | 03'54" | 409 / 10529 |
3月累積里程 :
82.07 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'46" | 00:09'09" |
3 | 04'52" | 00:14'01" |
4 | 05'01" | 00:19'02" |
5 | 04'50" | 00:23'52" |
6 | 05'00" | 00:28'52" |
7 | 05'05" | 00:33'57" |
8 | 04'46" | 00:38'43" |
9 | 05'03" | 00:43'46" |
10 | 04'34" | 00:48'20" |
10.5 | 04'50" | 00:50'37" |