18.0 km | 01:46:50 | 05:55/km日期: 2017-03-14 06:02 - 總爬升: 314 m - 平均心率: 133 - 卡路里: 1167 Cal - 總步數: 18081 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 7°C - 濕度: 100
Pace: 06'03" / 04'51" / 05'13" / 06'28" / 06'28" / 05'31" / 05'08" / 05'16" / 05'31" / 06'29" / 06'55" / 06'56" / 06'14" / 05'36" / 05'17" / 06'06" / 06'22" / 06'09" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'08") | 1005 / 1005 | 172 / 96 |
| 2 | | 04'51" | 1010 / 2015 | 180 / 114 |
| 3 | | 05'10" (+00'19") | 1008 / 3024 | 175 / 110 |
| 4 | | 06'24" (+01'33") | 1000 / 4024 | 168 / 92 |
| 5 | | 06'27" (+01'36") | 1007 / 5032 | 167 / 92 |
| 6 | | 05'28" (+00'37") | 1007 / 6039 | 170 / 106 |
| 7 | | 05'05" (+00'14") | 1006 / 7046 | 171 / 114 |
| 8 | | 05'11" (+00'20") | 1000 / 8046 | 174 / 110 |
| 9 | | 05'33" (+00'42") | 1005 / 9052 | 171 / 105 |
| 10 | | 06'26" (+01'35") | 1006 / 10058 | 168 / 91 |
| 11 | | 06'51" (+02'00") | 1007 / 11065 | 166 / 87 |
| 12 | | 06'53" (+02'02") | 1005 / 12071 | 164 / 88 |
| 13 | | 06'12" (+01'21") | 1000 / 13071 | 157 / 101 |
| 14 | | 05'34" (+00'43") | 1002 / 14074 | 167 / 107 |
| 15 | | 05'19" (+00'28") | 1001 / 15076 | 169 / 110 |
| 16 | | 06'05" (+01'14") | 1005 / 16081 | 170 / 96 |
| 17 | | 06'20" (+01'29") | 1007 / 17089 | 169 / 93 |
| 18 | | 06'08" (+01'17") | 1001 / 18090 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
104.48 km 
Mizuno Wave Rider 19 累積 :
1069.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'51" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 06'28" | 00:22'35" |
| 5 | 06'28" | 00:29'03" |
| 6 | 05'31" | 00:34'34" |
| 7 | 05'08" | 00:39'42" |
| 8 | 05'16" | 00:44'58" |
| 9 | 05'31" | 00:50'29" |
| 10 | 06'29" | 00:56'58" |
| 11 | 06'55" | 01:03'53" |
| 12 | 06'56" | 01:10'49" |
| 13 | 06'14" | 01:17'03" |
| 14 | 05'36" | 01:22'39" |
| 15 | 05'17" | 01:27'56" |
| 16 | 06'06" | 01:34'02" |
| 17 | 06'22" | 01:40'24" |
| 18 | 06'09" | 01:46'33" |
| 18.0 | 14'50" | 01:46'50" |
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