12.0 km | 01:26:06 | 07:09/km日期: 2013-10-17 18:58 - 總爬升: 103 m - 卡路里: 996 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'28" / 07'29" / 06'36" / 06'50" / 06'31" / 06'17" / 06'11" / 07'19" / 07'27" / 07'45" / 07'40" / 07'40" / 31'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'05") | 1002 / 1002 |
| 2 | | 07'27" (+01'06") | 1008 / 2010 |
| 3 | | 06'38" (+00'17") | 1010 / 3021 |
| 4 | | 07'44" (+01'23") | 165 / 3187 |
| 5 | | 06'21" | 4152 / 7339 |
| 6 | | 07'41" (+01'20") | 4775 / 12114 |
10月累積里程 : 299.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'29" | 00:14'57" |
| 3 | 06'36" | 00:21'33" |
| 4 | 06'50" | 00:28'23" |
| 5 | 06'31" | 00:34'54" |
| 6 | 06'17" | 00:41'11" |
| 7 | 06'11" | 00:47'22" |
| 8 | 07'19" | 00:54'41" |
| 9 | 07'27" | 01:02'08" |
| 10 | 07'45" | 01:09'53" |
| 11 | 07'40" | 01:17'33" |
| 12 | 07'40" | 01:25'13" |
| 12.0 | 31'32" | 01:26'06" |
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