16.1 km | 02:02:22 | 07:37/km日期: 2017-03-15 05:22 - 平均心率: 174 - 卡路里: 910 Cal - 溫度: 19°C - 濕度: 61%
Pace: 09'21" / 07'28" / 07'20" / 10'07" / 06'58" / 07'09" / 07'08" / 07'03" / 07'08" / 07'15" / 07'08" / 07'33" / 06'58" / 06'50" / 07'29" / 09'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'30") | 1000 / 1000 |
| 2 | | 07'28" (+00'38") | 1000 / 2000 |
| 3 | | 07'20" (+00'30") | 1000 / 3000 |
| 4 | | 10'07" (+03'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+00'17") | 1000 / 7000 |
| 8 | | 07'02" (+00'12") | 1000 / 8000 |
| 9 | | 07'08" (+00'18") | 1000 / 9000 |
| 10 | | 07'15" (+00'25") | 1000 / 10000 |
| 11 | | 07'07" (+00'17") | 1000 / 11000 |
| 12 | | 07'32" (+00'42") | 1000 / 12000 |
| 13 | | 06'57" (+00'07") | 1000 / 13000 |
| 14 | | 06'50" | 1000 / 14000 |
| 15 | | 07'23" (+00'33") | 1000 / 15000 |
| 16 | | 09'08" (+02'18") | 1000 / 16000 |
| 17 | | 07'04" (+00'14") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 458.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'28" | 00:16'49" |
| 3 | 07'20" | 00:24'09" |
| 4 | 10'07" | 00:34'16" |
| 5 | 06'58" | 00:41'14" |
| 6 | 07'09" | 00:48'23" |
| 7 | 07'08" | 00:55'31" |
| 8 | 07'03" | 01:02'34" |
| 9 | 07'08" | 01:09'42" |
| 10 | 07'15" | 01:16'57" |
| 11 | 07'08" | 01:24'05" |
| 12 | 07'33" | 01:31'38" |
| 13 | 06'58" | 01:38'36" |
| 14 | 06'50" | 01:45'26" |
| 15 | 07'29" | 01:52'55" |
| 16 | 09'03" | 02:01'58" |
| 16.1 | 07'08" | 02:02'23" |
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