22.7 km | 02:19:27 | 06:08/km日期: 2017-03-15 14:59 - 天氣: 陰 - 平均心率: 97 - 卡路里: 1226 Cal - 總步數: 21866 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 56%
Pace: 06'57" / 06'21" / 06'02" / 06'09" / 05'39" / 05'28" / 05'35" / 05'58" / 05'24" / 05'40" / 05'49" / 05'24" / 13'26" / 06'09" / 05'23" / 05'32" / 06'23" / 05'49" / 05'34" / 05'41" / 05'18" / 05'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'34") | 1002 / 1002 | 164 / 87 |
| 2 | | 06'20" (+00'59") | 1001 / 2004 | 162 / 96 |
| 3 | | 06'00" (+00'39") | 1003 / 3008 | 163 / 101 |
| 4 | | 06'08" (+00'47") | 1000 / 4009 | 164 / 98 |
| 5 | | 05'38" (+00'17") | 1002 / 5011 | 163 / 108 |
| 6 | | 05'29" (+00'08") | 1004 / 6015 | 164 / 110 |
| 7 | | 05'33" (+00'12") | 1003 / 7019 | 164 / 109 |
| 8 | | 05'55" (+00'34") | 1000 / 8019 | 164 / 102 |
| 9 | | 05'27" (+00'06") | 1002 / 9021 | 164 / 111 |
| 10 | | 05'38" (+00'17") | 1001 / 10023 | 164 / 107 |
| 11 | | 05'45" (+00'24") | 1009 / 11033 | 164 / 105 |
| 12 | | 05'21" | 1007 / 12040 | 164 / 113 |
| 13 | | 13'27" (+08'06") | 1005 / 13046 | 70 / 105 |
| 14 | | 06'07" (+00'46") | 1005 / 14052 | 163 / 99 |
| 15 | | 05'25" (+00'04") | 1006 / 15058 | 169 / 108 |
| 16 | | 05'34" (+00'13") | 1008 / 16067 | 168 / 106 |
| 17 | | 06'24" (+01'03") | 1008 / 17075 | 168 / 92 |
| 18 | | 05'46" (+00'25") | 1007 / 18083 | 168 / 102 |
| 19 | | 05'22" (+00'01") | 1002 / 19085 | 171 / 108 |
| 20 | | 05'37" (+00'16") | 1000 / 20086 | 169 / 104 |
| 21 | | 05'24" (+00'03") | 1000 / 21086 | 171 / 107 |
| 22 | | 05'24" (+00'03") | 1013 / 22099 | 170 / 108 |
| 23 | | 05'21" | 707 / 22806 | 170 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
506.38 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'02" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 05'39" | 00:31'08" |
| 6 | 05'28" | 00:36'36" |
| 7 | 05'35" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 9 | 05'24" | 00:53'33" |
| 10 | 05'40" | 00:59'13" |
| 11 | 05'49" | 01:05'02" |
| 12 | 05'24" | 01:10'26" |
| 13 | 13'26" | 01:23'52" |
| 14 | 06'09" | 01:30'01" |
| 15 | 05'23" | 01:35'24" |
| 16 | 05'32" | 01:40'56" |
| 17 | 06'23" | 01:47'19" |
| 18 | 05'49" | 01:53'08" |
| 19 | 05'34" | 01:58'42" |
| 20 | 05'41" | 02:04'23" |
| 21 | 05'18" | 02:09'41" |
| 22 | 05'05" | 02:14'46" |
| 22.7 | 06'37" | 02:19'27" |
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