22.0 km | 01:53:35 | 05:09/km日期: 2017-03-16 17:42 - 卡路里: 1129 Cal - 溫度: 22°C - 濕度: 77%
Pace: 07'02" / 06'06" / 05'57" / 05'45" / 05'40" / 05'32" / 05'32" / 05'09" / 05'13" / 05'19" / 05'12" / 04'53" / 04'46" / 04'37" / 04'39" / 04'29" / 04'31" / 04'22" / 04'30" / 04'36" / 04'44" / 04'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'31") | 998 / 998 |
2 | | 06'11" (+01'46") | 1001 / 2000 |
3 | | 05'54" (+01'29") | 1005 / 3005 |
4 | | 05'45" (+01'20") | 997 / 4003 |
5 | | 05'40" (+01'15") | 1013 / 5016 |
6 | | 05'32" (+01'07") | 999 / 6016 |
7 | | 05'27" (+01'02") | 1013 / 7029 |
8 | | 05'10" (+00'45") | 994 / 8023 |
9 | | 05'13" (+00'48") | 1013 / 9036 |
10 | | 05'17" (+00'52") | 1004 / 10040 |
11 | | 05'10" (+00'45") | 1001 / 11042 |
12 | | 04'51" (+00'26") | 1001 / 12043 |
13 | | 04'49" (+00'24") | 1003 / 13047 |
14 | | 04'35" (+00'10") | 1003 / 14051 |
15 | | 04'37" (+00'12") | 1004 / 15056 |
16 | | 04'29" (+00'04") | 1015 / 16071 |
17 | | 04'28" (+00'03") | 1000 / 17072 |
18 | | 04'25" | 997 / 18069 |
19 | | 04'28" (+00'03") | 1016 / 19086 |
20 | | 04'35" (+00'10") | 991 / 20077 |
21 | | 04'42" (+00'17") | 1010 / 21088 |
22 | | 04'42" (+00'17") | 990 / 22079 |
3月累積里程 :
356.86 km NIKE AIR RELENTLESS 3 MSL 累積 :
1911.0 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'06" | 00:13'08" |
3 | 05'57" | 00:19'05" |
4 | 05'45" | 00:24'50" |
5 | 05'40" | 00:30'30" |
6 | 05'32" | 00:36'02" |
7 | 05'32" | 00:41'34" |
8 | 05'09" | 00:46'43" |
9 | 05'13" | 00:51'56" |
10 | 05'19" | 00:57'15" |
11 | 05'12" | 01:02'27" |
12 | 04'53" | 01:07'20" |
13 | 04'46" | 01:12'06" |
14 | 04'37" | 01:16'43" |
15 | 04'39" | 01:21'22" |
16 | 04'29" | 01:25'51" |
17 | 04'31" | 01:30'22" |
18 | 04'22" | 01:34'44" |
19 | 04'30" | 01:39'14" |
20 | 04'36" | 01:43'50" |
21 | 04'44" | 01:48'34" |
22 | 04'47" | 01:53'21" |
22.0 | 00'00" | 01:53'35" |