31.0 km | 03:55:21 | 07:34/km日期: 2017-03-05 06:21 - 總爬升: 276 m - 平均心率: 152 - 卡路里: 2032 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 60%
Pace: 06'34" / 06'41" / 06'01" / 06'09" / 06'11" / 06'31" / 06'46" / 06'18" / 47'18" / 07'47" / 07'10" / 08'20" / 07'55" / 06'44" / 08'26" / 09'46" / 06'49" / 07'26" / 09'54" / 07'54" / 09'06" / 07'39" / 09'14" / 07'12" / 08'25" / 07'59" / 07'07" / 07'46" / 07'47" / 07'37" / 08'42" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 500 / 500 |
| 2 | | 06'18" (+00'44") | 500 / 1000 |
| 3 | | 06'05" (+00'31") | 500 / 1500 |
| 4 | | 07'15" (+01'41") | 500 / 2000 |
| 5 | | 05'59" (+00'25") | 500 / 2500 |
| 6 | | 06'02" (+00'28") | 500 / 3000 |
| 7 | | 06'12" (+00'38") | 500 / 3500 |
| 8 | | 06'05" (+00'31") | 500 / 4000 |
| 9 | | 06'12" (+00'38") | 500 / 4500 |
| 10 | | 06'09" (+00'35") | 500 / 5000 |
| 11 | | 06'29" (+00'55") | 500 / 5500 |
| 12 | | 06'32" (+00'58") | 500 / 6000 |
| 13 | | 06'18" (+00'44") | 500 / 6500 |
| 14 | | 07'13" (+01'39") | 500 / 7000 |
| 15 | | 06'36" (+01'02") | 500 / 7500 |
| 16 | | 05'58" (+00'24") | 500 / 8000 |
| 17 | | 06'51" (+01'17") | 500 / 8500 |
| 18 | | 06'49" (+01'15") | 500 / 9000 |
| 19 | | 08'39" (+03'05") | 500 / 9500 |
| 20 | | 06'53" (+01'19") | 500 / 10000 |
| 21 | | 05'34" | 500 / 10500 |
| 22 | | 08'45" (+03'11") | 500 / 11000 |
| 23 | | 10'34" (+05'00") | 500 / 11500 |
| 24 | | 06'06" (+00'32") | 500 / 12000 |
| 25 | | 06'19" (+00'45") | 500 / 12500 |
| 26 | | 09'30" (+03'56") | 500 / 13000 |
| 27 | | 06'41" (+01'07") | 500 / 13500 |
| 28 | | 06'34" (+01'00") | 500 / 14000 |
| 29 | | 09'57" (+04'23") | 500 / 14500 |
| 30 | | 07'03" (+01'29") | 500 / 15000 |
| 31 | | 13'17" (+07'43") | 500 / 15500 |
| 32 | | 06'16" (+00'42") | 500 / 16000 |
| 33 | | 06'39" (+01'05") | 500 / 16500 |
| 34 | | 06'58" (+01'24") | 500 / 17000 |
| 35 | | 07'16" (+01'42") | 500 / 17500 |
| 36 | | 07'35" (+02'01") | 500 / 18000 |
| 37 | | 09'26" (+03'52") | 500 / 18500 |
| 38 | | 10'22" (+04'48") | 500 / 19000 |
| 39 | | 07'08" (+01'34") | 500 / 19500 |
| 40 | | 08'39" (+03'05") | 500 / 20000 |
| 41 | | 08'27" (+02'53") | 500 / 20500 |
| 42 | | 09'43" (+04'09") | 500 / 21000 |
| 43 | | 06'42" (+01'08") | 500 / 21500 |
| 44 | | 08'35" (+03'01") | 500 / 22000 |
| 45 | | 07'25" (+01'51") | 500 / 22500 |
| 46 | | 11'01" (+05'27") | 500 / 23000 |
| 47 | | 06'43" (+01'09") | 500 / 23500 |
| 48 | | 07'42" (+02'08") | 500 / 24000 |
| 49 | | 10'11" (+04'37") | 500 / 24500 |
| 50 | | 06'37" (+01'03") | 500 / 25000 |
| 51 | | 08'54" (+03'20") | 500 / 25500 |
| 52 | | 07'03" (+01'29") | 500 / 26000 |
| 53 | | 07'23" (+01'49") | 500 / 26500 |
| 54 | | 06'50" (+01'16") | 500 / 27000 |
| 55 | | 07'47" (+02'13") | 500 / 27500 |
| 56 | | 07'44" (+02'10") | 500 / 28000 |
| 57 | | 08'45" (+03'11") | 500 / 28500 |
| 58 | | 06'47" (+01'13") | 500 / 29000 |
| 59 | | 08'29" (+02'55") | 500 / 29500 |
| 60 | | 06'45" (+01'11") | 500 / 30000 |
| 61 | | 08'39" (+03'05") | 500 / 30500 |
| 62 | | 08'44" (+03'10") | 500 / 31000 |
| 63 | | 14'46" (+09'12") | 38 / 31038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'31" | 00:38'07" |
| 7 | 06'46" | 00:44'53" |
| 8 | 06'18" | 00:51'11" |
| 9 | 47'18" | 01:38'29" |
| 10 | 07'47" | 01:46'16" |
| 11 | 07'10" | 01:53'26" |
| 12 | 08'20" | 02:01'46" |
| 13 | 07'55" | 02:09'41" |
| 14 | 06'44" | 02:16'25" |
| 15 | 08'26" | 02:24'51" |
| 16 | 09'46" | 02:34'37" |
| 17 | 06'49" | 02:41'26" |
| 18 | 07'26" | 02:48'52" |
| 19 | 09'54" | 02:58'46" |
| 20 | 07'54" | 03:06'40" |
| 21 | 09'06" | 03:15'46" |
| 22 | 07'39" | 03:23'25" |
| 23 | 09'14" | 03:32'39" |
| 24 | 07'12" | 03:39'51" |
| 25 | 08'25" | 03:48'16" |
| 26 | 07'59" | 03:56'15" |
| 27 | 07'07" | 04:03'22" |
| 28 | 07'46" | 04:11'08" |
| 29 | 07'47" | 04:18'55" |
| 30 | 07'37" | 04:26'32" |
| 31 | 08'42" | 04:35'14" |
| 31.0 | 15'10" | 04:35'49" |
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