12.0 km | 00:59:08 | 04:55/km日期: 2017-03-17 19:50 - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'44" / 04'46" / 05'15" / 05'14" / 05'11" / 05'11" / 05'05" / 05'03" / 04'58" / 04'51" / 04'51" / 04'36" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 00'40" | 24 / 12024 |
今日課表陡坡10趟完成，總爬升415m
(熱身2k+陡坡來回1k*10趟)
3月累積里程 :
301.25 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 05'15" | 00:14'45" |
| 4 | 05'14" | 00:19'59" |
| 5 | 05'11" | 00:25'10" |
| 6 | 05'11" | 00:30'21" |
| 7 | 05'05" | 00:35'26" |
| 8 | 05'03" | 00:40'29" |
| 9 | 04'58" | 00:45'27" |
| 10 | 04'51" | 00:50'18" |
| 11 | 04'51" | 00:55'09" |
| 12 | 04'36" | 00:59'45" |
| 12.0 | 03'20" | 00:59'50" |
展開計圈分析
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