11.1 km | 00:56:59 | 05:06/km日期: 2013-10-21 18:19 - 地點: 鹿港鎮立運動場 - 卡路里: 588 Cal - 溫度: 28°C - 濕度: 43%
Pace: 05'23" / 05'25" / 05'13" / 05'05" / 05'04" / 05'10" / 05'07" / 05'11" / 05'08" / 05'14" / 04'50" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'22") | 405 / 405 |
2 | | 05'25" (+00'27") | 421 / 826 |
3 | | 05'25" (+00'27") | 420 / 1246 |
4 | | 05'22" (+00'24") | 424 / 1671 |
5 | | 05'24" (+00'26") | 425 / 2096 |
6 | | 05'16" (+00'18") | 423 / 2519 |
7 | | 05'05" (+00'07") | 431 / 2951 |
8 | | 05'05" (+00'07") | 425 / 3377 |
9 | | 05'03" (+00'05") | 421 / 3798 |
10 | | 05'01" (+00'03") | 425 / 4223 |
11 | | 05'07" (+00'09") | 419 / 4642 |
12 | | 05'09" (+00'11") | 426 / 5069 |
13 | | 05'10" (+00'12") | 425 / 5494 |
14 | | 05'08" (+00'10") | 424 / 5918 |
15 | | 05'04" (+00'06") | 422 / 6341 |
16 | | 05'08" (+00'10") | 418 / 6760 |
17 | | 05'07" (+00'09") | 426 / 7186 |
18 | | 05'08" (+00'10") | 424 / 7611 |
19 | | 05'11" (+00'13") | 423 / 8034 |
20 | | 05'05" (+00'07") | 422 / 8456 |
21 | | 05'12" (+00'14") | 422 / 8879 |
22 | | 05'11" (+00'13") | 426 / 9305 |
23 | | 05'15" (+00'17") | 421 / 9727 |
24 | | 05'13" (+00'15") | 430 / 10158 |
25 | | 04'58" | 424 / 10583 |
26 | | 04'32" | 418 / 11001 |
10月累積里程 : 227.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'25" | 00:10'48" |
3 | 05'13" | 00:16'01" |
4 | 05'05" | 00:21'06" |
5 | 05'04" | 00:26'10" |
6 | 05'10" | 00:31'20" |
7 | 05'07" | 00:36'27" |
8 | 05'11" | 00:41'38" |
9 | 05'08" | 00:46'46" |
10 | 05'14" | 00:52'00" |
11 | 04'50" | 00:56'50" |
11.1 | 01'02" | 00:56'59" |