7.2 km | 00:36:50 | 05:06/km日期: 2013-10-24 17:47 - 卡路里: 380 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'20" / 05'19" / 05'21" / 05'05" / 04'57" / 05'02" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 405 / 405 |
| 2 | | 05'17" (+00'26") | 422 / 827 |
| 3 | | 05'27" (+00'36") | 421 / 1249 |
| 4 | | 05'19" (+00'28") | 422 / 1672 |
| 5 | | 05'15" (+00'24") | 418 / 2090 |
| 6 | | 05'15" (+00'24") | 420 / 2511 |
| 7 | | 05'23" (+00'32") | 426 / 2938 |
| 8 | | 05'16" (+00'25") | 420 / 3358 |
| 9 | | 05'05" (+00'14") | 425 / 3784 |
| 10 | | 04'53" (+00'02") | 416 / 4200 |
| 11 | | 04'53" (+00'02") | 429 / 4629 |
| 12 | | 04'58" (+00'07") | 421 / 5051 |
| 13 | | 05'05" (+00'14") | 422 / 5473 |
| 14 | | 04'57" (+00'06") | 419 / 5893 |
| 15 | | 04'51" | 428 / 6322 |
| 16 | | 04'55" (+00'04") | 429 / 6751 |
| 17 | | 04'42" | 417 / 7169 |
10月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'05" | 00:21'05" |
| 5 | 04'57" | 00:26'02" |
| 6 | 05'02" | 00:31'04" |
| 7 | 04'51" | 00:35'55" |
| 7.2 | 04'29" | 00:36'50" |
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