22.0 km | 02:55:54 | 08:00/km日期: 2017-03-12 06:00 - 平均心率: 168 - 卡路里: 1980 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 06'53" / 06'46" / 07'44" / 07'05" / 07'28" / 08'25" / 07'03" / 06'50" / 06'57" / 07'03" / 06'46" / 06'21" / 09'17" / 10'54" / 15'33" / 07'24" / 08'34" / 06'53" / 07'51" / 07'30" / 07'58" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 07'44" (+01'23") | 1000 / 3000 |
| 4 | | 07'05" (+00'44") | 1000 / 4000 |
| 5 | | 07'28" (+01'07") | 1000 / 5000 |
| 6 | | 08'24" (+02'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'42") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 09'16" (+02'55") | 1000 / 13000 |
| 14 | | 10'53" (+04'32") | 1000 / 14000 |
| 15 | | 15'33" (+09'12") | 1000 / 15000 |
| 16 | | 07'24" (+01'03") | 1000 / 16000 |
| 17 | | 08'33" (+02'12") | 1000 / 17000 |
| 18 | | 06'53" (+00'32") | 1000 / 18000 |
| 19 | | 07'50" (+01'29") | 1000 / 19000 |
| 20 | | 07'29" (+01'08") | 1000 / 20000 |
| 21 | | 07'58" (+01'37") | 1000 / 21000 |
| 22 | | 08'51" (+02'30") | 977 / 21977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 61.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 07'44" | 00:21'23" |
| 4 | 07'05" | 00:28'28" |
| 5 | 07'28" | 00:35'56" |
| 6 | 08'25" | 00:44'21" |
| 7 | 07'03" | 00:51'24" |
| 8 | 06'50" | 00:58'14" |
| 9 | 06'57" | 01:05'11" |
| 10 | 07'03" | 01:12'14" |
| 11 | 06'46" | 01:19'00" |
| 12 | 06'21" | 01:25'21" |
| 13 | 09'17" | 01:34'38" |
| 14 | 10'54" | 01:45'32" |
| 15 | 15'33" | 02:01'05" |
| 16 | 07'24" | 02:08'29" |
| 17 | 08'34" | 02:17'03" |
| 18 | 06'53" | 02:23'56" |
| 19 | 07'51" | 02:31'47" |
| 20 | 07'30" | 02:39'17" |
| 21 | 07'58" | 02:47'15" |
| 22.0 | 08'50" | 02:55'54" |
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