30.1 km | 02:41:10 | 05:21/km日期: 2017-03-09 09:42 - 平均心率: 145 - 卡路里: 1759 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85%
Pace: 05'45" / 05'07" / 05'08" / 05'20" / 05'15" / 06'22" / 05'05" / 05'04" / 05'10" / 05'07" / 05'08" / 11'59" / 05'02" / 08'05" / 05'09" / 05'15" / 05'17" / 08'55" / 05'22" / 05'28" / 05'32" / 05'39" / 05'32" / 05'34" / 05'46" / 12'42" / 15'58" / 05'30" / 05'46" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'15" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'14") | 1000 / 17000 |
| 18 | | 05'25" (+00'23") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'28" (+00'26") | 1000 / 20000 |
| 21 | | 05'32" (+00'30") | 1000 / 21000 |
| 22 | | 05'38" (+00'36") | 1000 / 22000 |
| 23 | | 05'31" (+00'29") | 1000 / 23000 |
| 24 | | 05'34" (+00'32") | 1000 / 24000 |
| 25 | | 05'46" (+00'44") | 1000 / 25000 |
| 26 | | 05'35" (+00'33") | 1000 / 26000 |
| 27 | | 05'35" (+00'33") | 1000 / 27000 |
| 28 | | 05'29" (+00'27") | 1000 / 28000 |
| 29 | | 05'46" (+00'44") | 1000 / 29000 |
| 30 | | 05'33" (+00'31") | 1000 / 30000 |
| 31 | | 05'11" (+00'09") | 65 / 30065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
116.31 km 
Adidas adizero Boston 6 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 06'22" | 00:32'57" |
| 7 | 05'05" | 00:38'02" |
| 8 | 05'04" | 00:43'06" |
| 9 | 05'10" | 00:48'16" |
| 10 | 05'07" | 00:53'23" |
| 11 | 05'08" | 00:58'31" |
| 12 | 11'59" | 01:10'30" |
| 13 | 05'02" | 01:15'32" |
| 14 | 08'05" | 01:23'37" |
| 15 | 05'09" | 01:28'46" |
| 16 | 05'15" | 01:34'01" |
| 17 | 05'17" | 01:39'18" |
| 18 | 08'55" | 01:48'13" |
| 19 | 05'22" | 01:53'35" |
| 20 | 05'28" | 01:59'03" |
| 21 | 05'32" | 02:04'35" |
| 22 | 05'39" | 02:10'14" |
| 23 | 05'32" | 02:15'46" |
| 24 | 05'34" | 02:21'20" |
| 25 | 05'46" | 02:27'06" |
| 26 | 12'42" | 02:39'48" |
| 27 | 15'58" | 02:55'46" |
| 28 | 05'30" | 03:01'16" |
| 29 | 05'46" | 03:07'02" |
| 30 | 05'33" | 03:12'35" |
| 30.1 | 05'21" | 03:12'56" |
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