14.4 km | 01:10:01 | 04:50/km日期: 2017-03-17 06:14 - 地點: 河濱百齡橋 - 平均心率: 126 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85%
Pace: 02'59" / 04'06" / 05'34" / 04'47" / 05'13" / 04'58" / 05'04" / 04'50" / 04'51" / 04'49" / 05'16" / 04'57" / 04'51" / 05'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" | 1000 / 1000 |
| 2 | | 04'04" (+01'05") | 1000 / 2000 |
| 3 | | 05'34" (+02'35") | 1000 / 3000 |
| 4 | | 04'46" (+01'47") | 1000 / 4000 |
| 5 | | 05'13" (+02'14") | 1000 / 5000 |
| 6 | | 04'57" (+01'58") | 1000 / 6000 |
| 7 | | 05'03" (+02'04") | 1000 / 7000 |
| 8 | | 04'50" (+01'51") | 1000 / 8000 |
| 9 | | 04'50" (+01'51") | 1000 / 9000 |
| 10 | | 04'49" (+01'50") | 1000 / 10000 |
| 11 | | 05'15" (+02'16") | 1000 / 11000 |
| 12 | | 04'56" (+01'57") | 1000 / 12000 |
| 13 | | 04'51" (+01'52") | 1000 / 13000 |
| 14 | | 05'12" (+02'13") | 1000 / 14000 |
| 15 | | 05'44" (+02'45") | 451 / 14451 |
GARMIN fenix 3 HR 準確度還是有誤差 續航力不夠⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 430.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 04'06" | 00:07'05" |
| 3 | 05'34" | 00:12'39" |
| 4 | 04'47" | 00:17'26" |
| 5 | 05'13" | 00:22'39" |
| 6 | 04'58" | 00:27'37" |
| 7 | 05'04" | 00:32'41" |
| 8 | 04'50" | 00:37'31" |
| 9 | 04'51" | 00:42'22" |
| 10 | 04'49" | 00:47'11" |
| 11 | 05'16" | 00:52'27" |
| 12 | 04'57" | 00:57'24" |
| 13 | 04'51" | 01:02'15" |
| 14 | 05'12" | 01:07'27" |
| 14.5 | 05'43" | 01:10'02" |
展開計圈分析
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