12.5 km | 01:18:43 | 06:17/km日期: 2017-03-17 20:00 - 卡路里: 901 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87%
Pace: 05'52" / 05'46" / 05'52" / 05'54" / 05'46" / 05'16" / 05'07" / 05'41" / 08'22" / 05'50" / 05'47" / 05'47" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 500 / 500 |
| 2 | | 05'53" (+01'05") | 500 / 1000 |
| 3 | | 05'44" (+00'56") | 500 / 1500 |
| 4 | | 05'46" (+00'58") | 500 / 2000 |
| 5 | | 05'51" (+01'03") | 500 / 2500 |
| 6 | | 05'53" (+01'05") | 500 / 3000 |
| 7 | | 06'07" (+01'19") | 500 / 3500 |
| 8 | | 05'40" (+00'52") | 500 / 4000 |
| 9 | | 05'42" (+00'54") | 500 / 4500 |
| 10 | | 05'49" (+01'01") | 500 / 5000 |
| 11 | | 04'48" | 500 / 5500 |
| 12 | | 05'44" (+00'56") | 500 / 6000 |
| 13 | | 04'59" (+00'11") | 500 / 6500 |
| 14 | | 05'13" (+00'25") | 500 / 7000 |
| 15 | | 05'28" (+00'40") | 500 / 7500 |
| 16 | | 05'53" (+01'05") | 500 / 8000 |
| 17 | | 05'32" (+00'44") | 500 / 8500 |
| 18 | | 05'51" (+01'03") | 500 / 9000 |
| 19 | | 05'47" (+00'59") | 500 / 9500 |
| 20 | | 05'52" (+01'04") | 500 / 10000 |
| 21 | | 05'45" (+00'57") | 500 / 10500 |
| 22 | | 05'50" (+01'02") | 500 / 11000 |
| 23 | | 05'50" (+01'02") | 500 / 11500 |
| 24 | | 05'42" (+00'54") | 500 / 12000 |
| 25 | | 20'43" (+15'55") | 500 / 12500 |
| 26 | | 46'49" (+42'01") | 0 / 12500 |
3月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 05'46" | 00:29'10" |
| 6 | 05'16" | 00:34'26" |
| 7 | 05'07" | 00:39'33" |
| 8 | 05'41" | 00:45'14" |
| 9 | 08'22" | 00:53'36" |
| 10 | 05'50" | 00:59'26" |
| 11 | 05'47" | 01:05'13" |
| 12 | 05'47" | 01:11'00" |
| 12.5 | 20'46" | 01:21'24" |
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