| 賽後評分: 補給不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 188.42 km  Saucony Grid Cohesion 6 累積 : 1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'02" | 00:12'05" | | 3 | 05'52" | 00:17'57" | | 4 | 05'55" | 00:23'52" | | 5 | 06'08" | 00:30'00" | | 6 | 06'16" | 00:36'16" | | 7 | 06'25" | 00:42'41" | | 8 | 06'13" | 00:48'54" | | 9 | 06'31" | 00:55'25" | | 10 | 06'26" | 01:01'51" | | 11 | 07'32" | 01:09'23" | | 12 | 06'29" | 01:15'52" | | 13 | 06'40" | 01:22'32" | | 14 | 06'40" | 01:29'12" | | 15 | 06'48" | 01:36'00" | | 16 | 06'38" | 01:42'38" | | 17 | 09'03" | 01:51'41" | | 18 | 06'46" | 01:58'27" | | 19 | 08'03" | 02:06'30" | | 20 | 07'00" | 02:13'30" | | 21 | 06'56" | 02:20'26" | | 22 | 08'30" | 02:28'56" | | 23 | 07'19" | 02:36'15" | | 24 | 07'16" | 02:43'31" | | 25 | 08'02" | 02:51'33" | | 26 | 09'01" | 03:00'34" | | 27 | 08'25" | 03:08'59" | | 28 | 08'28" | 03:17'27" | | 29 | 07'40" | 03:25'07" | | 30 | 08'38" | 03:33'45" | | 31 | 08'08" | 03:41'53" | | 32 | 08'00" | 03:49'53" | | 33 | 08'15" | 03:58'08" | | 34 | 08'04" | 04:06'12" | | 35 | 08'20" | 04:14'32" | | 36 | 09'36" | 04:24'08" | | 37 | 08'55" | 04:33'03" | | 38 | 08'58" | 04:42'01" | | 39 | 09'19" | 04:51'20" | | 40 | 09'08" | 05:00'28" | | 41 | 08'26" | 05:08'54" | | 42 | 09'08" | 05:18'02" | | 42.6 | 07'35" | 05:22'57" |
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