21.5 km | 02:55:34 | 08:10/km日期: 2017-03-19 06:40 - 總爬升: 483 m - 卡路里: 1180 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 62%
Pace: 06'44" / 06'50" / 06'47" / 05'55" / 06'08" / 07'09" / 07'49" / 09'47" / 06'23" / 09'11" / 06'10" / 06'33" / 08'00" / 08'39" / 09'23" / 07'21" / 07'32" / 08'35" / 09'07" / 08'28" / 06'22" / 36'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 500 / 500 |
| 2 | | 06'44" (+00'54") | 500 / 1000 |
| 3 | | 07'14" (+01'24") | 500 / 1500 |
| 4 | | 06'24" (+00'34") | 500 / 2000 |
| 5 | | 07'16" (+01'26") | 500 / 2500 |
| 6 | | 06'17" (+00'27") | 500 / 3000 |
| 7 | | 05'56" (+00'06") | 500 / 3500 |
| 8 | | 05'53" (+00'03") | 500 / 4000 |
| 9 | | 06'19" (+00'29") | 500 / 4500 |
| 10 | | 05'56" (+00'06") | 500 / 5000 |
| 11 | | 07'11" (+01'21") | 500 / 5500 |
| 12 | | 07'07" (+01'17") | 500 / 6000 |
| 13 | | 08'34" (+02'44") | 500 / 6500 |
| 14 | | 07'02" (+01'12") | 500 / 7000 |
| 15 | | 09'11" (+03'21") | 500 / 7500 |
| 16 | | 10'23" (+04'33") | 500 / 8000 |
| 17 | | 06'10" (+00'20") | 500 / 8500 |
| 18 | | 06'34" (+00'44") | 500 / 9000 |
| 19 | | 06'59" (+01'09") | 500 / 9500 |
| 20 | | 11'22" (+05'32") | 500 / 10000 |
| 21 | | 06'26" (+00'36") | 500 / 10500 |
| 22 | | 05'55" (+00'05") | 500 / 11000 |
| 23 | | 07'15" (+01'25") | 500 / 11500 |
| 24 | | 05'50" | 500 / 12000 |
| 25 | | 06'24" (+00'34") | 500 / 12500 |
| 26 | | 09'34" (+03'44") | 500 / 13000 |
| 27 | | 10'07" (+04'17") | 500 / 13500 |
| 28 | | 07'12" (+01'22") | 500 / 14000 |
| 29 | | 11'47" (+05'57") | 500 / 14500 |
| 30 | | 06'58" (+01'08") | 500 / 15000 |
| 31 | | 07'46" (+01'56") | 500 / 15500 |
| 32 | | 06'53" (+01'03") | 500 / 16000 |
| 33 | | 06'47" (+00'57") | 500 / 16500 |
| 34 | | 08'18" (+02'28") | 500 / 17000 |
| 35 | | 08'53" (+03'03") | 500 / 17500 |
| 36 | | 08'14" (+02'24") | 500 / 18000 |
| 37 | | 10'02" (+04'12") | 500 / 18500 |
| 38 | | 08'12" (+02'22") | 500 / 19000 |
| 39 | | 09'10" (+03'20") | 500 / 19500 |
| 40 | | 07'45" (+01'55") | 500 / 20000 |
| 41 | | 06'29" (+00'39") | 500 / 20500 |
| 42 | | 06'15" (+00'25") | 500 / 21000 |
| 43 | | 36'13" (+30'23") | 460 / 21460 |
3月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 05'55" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 6 | 07'09" | 00:39'33" |
| 7 | 07'49" | 00:47'22" |
| 8 | 09'47" | 00:57'09" |
| 9 | 06'23" | 01:03'32" |
| 10 | 09'11" | 01:12'43" |
| 11 | 06'10" | 01:18'53" |
| 12 | 06'33" | 01:25'26" |
| 13 | 08'00" | 01:33'26" |
| 14 | 08'39" | 01:42'05" |
| 15 | 09'23" | 01:51'28" |
| 16 | 07'21" | 01:58'49" |
| 17 | 07'32" | 02:06'21" |
| 18 | 08'35" | 02:14'56" |
| 19 | 09'07" | 02:24'03" |
| 20 | 08'28" | 02:32'31" |
| 21 | 06'22" | 02:38'53" |
| 21.5 | 36'13" | 02:55'34" |
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