10.4 km | 00:57:58 | 05:33/km日期: 2017-03-15 16:57 - 總爬升: 106 m - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 50%
Pace: 05'55" / 05'40" / 05'47" / 05'27" / 05'30" / 05'29" / 05'28" / 05'24" / 05'23" / 05'22" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 422 / 10422 |
3月累積里程 :
154.00 km 
ASICS 虎走 累積 :
1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'27" | 00:22'49" |
| 5 | 05'30" | 00:28'19" |
| 6 | 05'29" | 00:33'48" |
| 7 | 05'28" | 00:39'16" |
| 8 | 05'24" | 00:44'40" |
| 9 | 05'23" | 00:50'03" |
| 10 | 05'22" | 00:55'25" |
| 10.4 | 06'04" | 00:57'59" |
展開計圈分析
留言 
