22.1 km | 02:12:14 | 05:58/km日期: 2017-03-17 14:58 - 天氣: 陰 - 平均心率: 121 - 卡路里: 1195 Cal - 總步數: 21615 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'47" / 06'26" / 06'01" / 06'05" / 05'55" / 05'34" / 05'37" / 05'46" / 05'29" / 05'23" / 05'41" / 05'33" / 08'42" / 05'37" / 05'59" / 05'24" / 05'48" / 05'53" / 05'32" / 05'41" / 06'11" / 06'00" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'21") | 1004 / 1004 | 173 / 85 |
| 2 | | 06'25" (+01'01") | 1000 / 2005 | 173 / 89 |
| 3 | | 06'00" (+00'36") | 1008 / 3013 | 174 / 95 |
| 4 | | 05'58" (+00'34") | 1009 / 4023 | 174 / 96 |
| 5 | | 05'54" (+00'30") | 1001 / 5024 | 173 / 97 |
| 6 | | 05'33" (+00'09") | 1000 / 6025 | 172 / 104 |
| 7 | | 05'36" (+00'12") | 1006 / 7032 | 171 / 103 |
| 8 | | 05'44" (+00'20") | 1007 / 8039 | 171 / 101 |
| 9 | | 05'25" (+00'01") | 1000 / 9040 | 165 / 111 |
| 10 | | 05'24" | 1002 / 10042 | 164 / 112 |
| 11 | | 05'39" (+00'15") | 1003 / 11045 | 163 / 107 |
| 12 | | 05'31" (+00'07") | 1006 / 12052 | 163 / 110 |
| 13 | | 08'44" (+03'20") | 1002 / 13054 | 114 / 99 |
| 14 | | 05'35" (+00'11") | 1004 / 14059 | 163 / 109 |
| 15 | | 05'55" (+00'31") | 1009 / 15069 | 159 / 105 |
| 16 | | 05'25" (+00'01") | 1008 / 16077 | 162 / 113 |
| 17 | | 05'43" (+00'19") | 1000 / 17078 | 162 / 107 |
| 18 | | 05'54" (+00'30") | 1004 / 18083 | 164 / 102 |
| 19 | | 05'36" (+00'12") | 1002 / 19085 | 162 / 109 |
| 20 | | 05'40" (+00'16") | 1004 / 20090 | 163 / 107 |
| 21 | | 06'02" (+00'38") | 1009 / 21100 | 163 / 101 |
| 22 | | 05'54" (+00'30") | 1007 / 22108 | 163 / 103 |
| 23 | | 06'22" (+00'58") | 146 / 22254 | 159 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
506.38 km 
BROOKS 1101561D048 累積 :
2082.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 06'05" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 6 | 05'34" | 00:36'48" |
| 7 | 05'37" | 00:42'25" |
| 8 | 05'46" | 00:48'11" |
| 9 | 05'29" | 00:53'40" |
| 10 | 05'23" | 00:59'03" |
| 11 | 05'41" | 01:04'44" |
| 12 | 05'33" | 01:10'17" |
| 13 | 08'42" | 01:18'59" |
| 14 | 05'37" | 01:24'36" |
| 15 | 05'59" | 01:30'35" |
| 16 | 05'24" | 01:35'59" |
| 17 | 05'48" | 01:41'47" |
| 18 | 05'53" | 01:47'40" |
| 19 | 05'32" | 01:53'12" |
| 20 | 05'41" | 01:58'53" |
| 21 | 06'11" | 02:05'04" |
| 22 | 06'00" | 02:11'04" |
| 22.1 | 07'58" | 02:12'14" |
展開計圈分析
留言 
