49.4 km | 02:11:18 | 02:39/km日期: 2017-03-18 07:28 - 平均心率: 167 - 卡路里: 1340 Cal - 平均步頻: 170 - 溫度: 5°C - 濕度: 99
Pace: 01'33" / 01'51" / 02'07" / 01'56" / 01'37" / 02'04" / 01'39" / 01'47" / 01'37" / 01'39" / 01'43" / 01'49" / 01'55" / 02'38" / 02'04" / 01'54" / 01'30" / 01'50" / 02'02" / 01'59" / 02'19" / 01'59" / 01'36" / 01'26" / 01'50" / 01'42" / 01'48" / 01'54" / 01'56" / 01'48" / 01'58" / 01'38" / 01'57" / 01'47" / 01'34" / 01'43" / 02'10" / 01'48" / 01'53" / 04'47" / 05'30" / 05'34" / 06'02" / 05'52" / 06'15" / 06'04" / 05'49" / 05'52" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'04" (+30'24") | 1 / 1 |
| 2 | | 01'40" | 48 / 50 |
| 3 | | 01'48" (+00'08") | 5000 / 5050 |
| 4 | | 01'45" (+00'05") | 5000 / 10050 |
| 5 | | 02'01" (+00'21") | 5000 / 15050 |
| 6 | | 01'51" (+00'11") | 5000 / 20050 |
| 7 | | 01'49" (+00'09") | 5000 / 25050 |
| 8 | | 01'49" (+00'09") | 5000 / 30050 |
| 9 | | 01'46" (+00'06") | 5000 / 35050 |
| 10 | | 01'55" (+00'15") | 4504 / 39554 |
| 11 | | 07'49" (+06'09") | 486 / 40041 |
| 12 | | 05'29" (+03'49") | 1000 / 41041 |
| 13 | | 05'35" (+03'55") | 1000 / 42041 |
| 14 | | 06'00" (+04'20") | 1000 / 43041 |
| 15 | | 05'54" (+04'14") | 1000 / 44041 |
| 16 | | 06'15" (+04'35") | 1000 / 45041 |
| 17 | | 06'03" (+04'23") | 1000 / 46041 |
| 18 | | 05'50" (+04'10") | 1000 / 47041 |
| 19 | | 05'50" (+04'10") | 1000 / 48041 |
| 20 | | 05'34" (+03'54") | 1000 / 49041 |
| 21 | | 05'11" (+03'31") | 341 / 49383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
127.24 km 
Saucony Kinvara 6 累積 :
3929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 01'51" | 00:03'24" |
| 3 | 02'07" | 00:05'31" |
| 4 | 01'56" | 00:07'27" |
| 5 | 01'37" | 00:09'04" |
| 6 | 02'04" | 00:11'08" |
| 7 | 01'39" | 00:12'47" |
| 8 | 01'47" | 00:14'34" |
| 9 | 01'37" | 00:16'11" |
| 10 | 01'39" | 00:17'50" |
| 11 | 01'43" | 00:19'33" |
| 12 | 01'49" | 00:21'22" |
| 13 | 01'55" | 00:23'17" |
| 14 | 02'38" | 00:25'55" |
| 15 | 02'04" | 00:27'59" |
| 16 | 01'54" | 00:29'53" |
| 17 | 01'30" | 00:31'23" |
| 18 | 01'50" | 00:33'13" |
| 19 | 02'02" | 00:35'15" |
| 20 | 01'59" | 00:37'14" |
| 21 | 02'19" | 00:39'33" |
| 22 | 01'59" | 00:41'32" |
| 23 | 01'36" | 00:43'08" |
| 24 | 01'26" | 00:44'34" |
| 25 | 01'50" | 00:46'24" |
| 26 | 01'42" | 00:48'06" |
| 27 | 01'48" | 00:49'54" |
| 28 | 01'54" | 00:51'48" |
| 29 | 01'56" | 00:53'44" |
| 30 | 01'48" | 00:55'32" |
| 31 | 01'58" | 00:57'30" |
| 32 | 01'38" | 00:59'08" |
| 33 | 01'57" | 01:01'05" |
| 34 | 01'47" | 01:02'52" |
| 35 | 01'34" | 01:04'26" |
| 36 | 01'43" | 01:06'09" |
| 37 | 02'10" | 01:08'19" |
| 38 | 01'48" | 01:10'07" |
| 39 | 01'53" | 01:12'00" |
| 40 | 04'47" | 01:16'47" |
| 41 | 05'30" | 01:22'17" |
| 42 | 05'34" | 01:27'51" |
| 43 | 06'02" | 01:33'53" |
| 44 | 05'52" | 01:39'45" |
| 45 | 06'15" | 01:46'00" |
| 46 | 06'04" | 01:52'04" |
| 47 | 05'49" | 01:57'53" |
| 48 | 05'52" | 02:03'45" |
| 49 | 05'36" | 02:09'21" |
| 49.4 | 05'10" | 02:11'20" |
展開計圈分析
留言 
