20.0 km | 01:47:48 | 05:22/km日期: 2017-03-17 18:05 - 卡路里: 1025 Cal - 總步數: 20462 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'23" / 05'17" / 05'20" / 05'37" / 05'31" / 05'25" / 05'20" / 05'24" / 05'31" / 05'24" / 05'23" / 05'18" / 05'25" / 05'18" / 05'24" / 05'21" / 05'24" / 05'23" / 05'19" / 05'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'17") | 1000 / 1000 | 176 / 105 |
2 | | 05'15" (+00'10") | 1004 / 2004 | 183 / 103 |
3 | | 05'20" (+00'15") | 1007 / 3011 | 185 / 101 |
4 | | 05'31" (+00'26") | 1007 / 4019 | 185 / 97 |
5 | | 05'29" (+00'24") | 1004 / 5024 | 186 / 97 |
6 | | 05'25" (+00'20") | 1010 / 6034 | 188 / 97 |
7 | | 05'17" (+00'12") | 1008 / 7043 | 188 / 100 |
8 | | 05'21" (+00'16") | 1003 / 8047 | 188 / 98 |
9 | | 05'28" (+00'23") | 1009 / 9056 | 188 / 96 |
10 | | 05'21" (+00'16") | 1006 / 10062 | 189 / 98 |
11 | | 05'22" (+00'17") | 1001 / 11063 | 192 / 96 |
12 | | 05'16" (+00'11") | 1007 / 12071 | 194 / 97 |
13 | | 05'22" (+00'17") | 1008 / 13080 | 193 / 96 |
14 | | 05'18" (+00'13") | 1008 / 14088 | 193 / 97 |
15 | | 05'17" (+00'12") | 1006 / 15094 | 192 / 97 |
16 | | 05'21" (+00'16") | 1007 / 16102 | 193 / 96 |
17 | | 05'21" (+00'16") | 1008 / 17110 | 193 / 96 |
18 | | 05'19" (+00'14") | 1000 / 18110 | 192 / 97 |
19 | | 05'19" (+00'14") | 1007 / 19117 | 194 / 96 |
20 | | 05'05" | 1001 / 20119 | 196 / 100 |
3月累積里程 :
229.55 km NIKE 001 累積 :
1031.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'17" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'37" | 00:21'37" |
5 | 05'31" | 00:27'08" |
6 | 05'25" | 00:32'33" |
7 | 05'20" | 00:37'53" |
8 | 05'24" | 00:43'17" |
9 | 05'31" | 00:48'48" |
10 | 05'24" | 00:54'12" |
11 | 05'23" | 00:59'35" |
12 | 05'18" | 01:04'53" |
13 | 05'25" | 01:10'18" |
14 | 05'18" | 01:15'36" |
15 | 05'24" | 01:21'00" |
16 | 05'21" | 01:26'21" |
17 | 05'24" | 01:31'45" |
18 | 05'23" | 01:37'08" |
19 | 05'19" | 01:42'27" |
20 | 05'09" | 01:47'36" |
20.0 | 06'16" | 01:47'48" |