12.2 km | 01:11:05 | 05:50/km日期: 2017-03-19 22:22 - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 卡路里: 767 Cal - 總步數: 12982 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'51" / 05'41" / 05'54" / 05'54" / 05'59" / 06'01" / 05'54" / 05'45" / 05'57" / 05'52" / 05'45" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'16") | 1006 / 1006 | 178 / 96 |
| 2 | | 05'38" (+00'06") | 1008 / 2015 | 182 / 97 |
| 3 | | 05'52" (+00'20") | 1004 / 3020 | 180 / 94 |
| 4 | | 05'53" (+00'21") | 1001 / 4022 | 181 / 93 |
| 5 | | 05'58" (+00'26") | 1002 / 5024 | 181 / 92 |
| 6 | | 06'01" (+00'29") | 1006 / 6030 | 181 / 91 |
| 7 | | 05'49" (+00'17") | 1003 / 7034 | 183 / 93 |
| 8 | | 05'44" (+00'12") | 1001 / 8036 | 183 / 94 |
| 9 | | 05'59" (+00'27") | 1001 / 9038 | 183 / 90 |
| 10 | | 05'50" (+00'18") | 1007 / 10045 | 183 / 93 |
| 11 | | 05'42" (+00'10") | 1004 / 11050 | 184 / 94 |
| 12 | | 05'32" | 1007 / 12058 | 185 / 97 |
| 13 | | 05'07" | 175 / 12233 | 188 / 103 |
3月累積里程 :
233.11 km 
BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'54" | 00:23'20" |
| 5 | 05'59" | 00:29'19" |
| 6 | 06'01" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 05'45" | 00:46'59" |
| 9 | 05'57" | 00:52'56" |
| 10 | 05'52" | 00:58'48" |
| 11 | 05'45" | 01:04'33" |
| 12 | 05'35" | 01:10'08" |
| 12.2 | 05'24" | 01:11'05" |
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