10.3 km | 00:45:14 | 04:23/km日期: 2013-10-28 06:46 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 769 Cal - 溫度: 20°C - 濕度: 77%
Pace: 04'05" / 04'15" / 04'24" / 04'25" / 04'23" / 04'26" / 04'33" / 04'19" / 04'32" / 04'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 409 / 409 |
| 2 | | 04'09" (+00'18") | 440 / 850 |
| 3 | | 04'20" (+00'29") | 433 / 1284 |
| 4 | | 04'08" (+00'17") | 409 / 1694 |
| 5 | | 04'18" (+00'27") | 414 / 2108 |
| 6 | | 04'22" (+00'31") | 408 / 2517 |
| 7 | | 04'22" (+00'31") | 410 / 2927 |
| 8 | | 04'25" (+00'34") | 407 / 3334 |
| 9 | | 04'25" (+00'34") | 410 / 3745 |
| 10 | | 04'26" (+00'35") | 419 / 4164 |
| 11 | | 04'30" (+00'39") | 407 / 4572 |
| 12 | | 04'17" (+00'26") | 412 / 4984 |
| 13 | | 04'22" (+00'31") | 422 / 5407 |
| 14 | | 04'33" (+00'42") | 409 / 5817 |
| 15 | | 04'30" (+00'39") | 407 / 6224 |
| 16 | | 04'25" (+00'34") | 418 / 6643 |
| 17 | | 04'36" (+00'45") | 408 / 7051 |
| 18 | | 04'13" (+00'22") | 414 / 7465 |
| 19 | | 04'21" (+00'30") | 408 / 7874 |
| 20 | | 04'27" (+00'36") | 418 / 8292 |
| 21 | | 04'30" (+00'39") | 410 / 8703 |
| 22 | | 04'33" (+00'42") | 409 / 9113 |
| 23 | | 04'26" (+00'35") | 408 / 9521 |
| 24 | | 04'21" (+00'30") | 412 / 9934 |
| 25 | | 03'55" (+00'04") | 411 / 10345 |
10月累積里程 :
221.79 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'15" | 00:08'20" |
| 3 | 04'24" | 00:12'44" |
| 4 | 04'25" | 00:17'09" |
| 5 | 04'23" | 00:21'32" |
| 6 | 04'26" | 00:25'58" |
| 7 | 04'33" | 00:30'31" |
| 8 | 04'19" | 00:34'50" |
| 9 | 04'32" | 00:39'22" |
| 10 | 04'22" | 00:43'44" |
| 10.3 | 05'05" | 00:45'14" |
展開計圈分析
留言 
