36.3 km | 03:21:37 | 05:33/km日期: 2013-10-26 04:43 - 總爬升: 1176 m - 地點: 熊空+熊弟 - 天氣: 摸黑~天亮 - 卡路里: 3117 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'59" / 05'36" / 05'28" / 05'51" / 05'55" / 06'25" / 06'30" / 06'18" / 06'39" / 06'36" / 06'09" / 05'39" / 06'25" / 06'52" / 05'03" / 05'05" / 05'07" / 04'39" / 04'34" / 04'51" / 04'50" / 04'36" / 04'38" / 06'35" / 06'33" / 06'48" / 07'51" / 05'40" / 04'48" / 04'38" / 04'31" / 04'28" / 04'27" / 04'28" / 04'18" / 04'21" / 09'37" /
10月累積里程 :
333.02 km ![](images/shoe.png)
Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'36" | 00:11'35" |
3 | 05'28" | 00:17'03" |
4 | 05'51" | 00:22'54" |
5 | 05'55" | 00:28'49" |
6 | 06'25" | 00:35'14" |
7 | 06'30" | 00:41'44" |
8 | 06'18" | 00:48'02" |
9 | 06'39" | 00:54'41" |
10 | 06'36" | 01:01'17" |
11 | 06'09" | 01:07'26" |
12 | 05'39" | 01:13'05" |
13 | 06'25" | 01:19'30" |
14 | 06'52" | 01:26'22" |
15 | 05'03" | 01:31'25" |
16 | 05'05" | 01:36'30" |
17 | 05'07" | 01:41'37" |
18 | 04'39" | 01:46'16" |
19 | 04'34" | 01:50'50" |
20 | 04'51" | 01:55'41" |
21 | 04'50" | 02:00'31" |
22 | 04'36" | 02:05'07" |
23 | 04'38" | 02:09'45" |
24 | 06'35" | 02:16'20" |
25 | 06'33" | 02:22'53" |
26 | 06'48" | 02:29'41" |
27 | 07'51" | 02:37'32" |
28 | 05'40" | 02:43'12" |
29 | 04'48" | 02:48'00" |
30 | 04'38" | 02:52'38" |
31 | 04'31" | 02:57'09" |
32 | 04'28" | 03:01'37" |
33 | 04'27" | 03:06'04" |
34 | 04'28" | 03:10'32" |
35 | 04'18" | 03:14'50" |
36 | 04'21" | 03:19'11" |
36.3 | 09'37" | 03:21'37" |