12.3 km | 00:53:30 | 04:20/km日期: 2017-03-17 11:35 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 04'28" / 04'28" / 04'14" / 04'22" / 04'23" / 04'27" / 04'17" / 03'58" / 04'21" / 03'47" / 04'53" / 04'31" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'41") | 1000 / 1000 |
| 2 | | 04'27" (+00'40") | 1000 / 2000 |
| 3 | | 04'14" (+00'27") | 1000 / 3000 |
| 4 | | 04'22" (+00'35") | 1000 / 4000 |
| 5 | | 04'22" (+00'35") | 1000 / 5000 |
| 6 | | 04'27" (+00'40") | 1000 / 6000 |
| 7 | | 04'16" (+00'29") | 1000 / 7000 |
| 8 | | 03'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" (+00'33") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 04'52" (+01'05") | 1000 / 11000 |
| 12 | | 04'31" (+00'44") | 1000 / 12000 |
| 13 | | 04'26" (+00'39") | 301 / 12301 |
3月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'14" | 00:13'10" |
| 4 | 04'22" | 00:17'32" |
| 5 | 04'23" | 00:21'55" |
| 6 | 04'27" | 00:26'22" |
| 7 | 04'17" | 00:30'39" |
| 8 | 03'58" | 00:34'37" |
| 9 | 04'21" | 00:38'58" |
| 10 | 03'47" | 00:42'45" |
| 11 | 04'53" | 00:47'38" |
| 12 | 04'31" | 00:52'09" |
| 12.3 | 04'28" | 00:53'30" |
展開計圈分析
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