10.0 km | 00:52:10 | 05:12/km日期: 2017-03-20 18:31 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 05'16" / 05'17" / 05'27" / 05'24" / 05'12" / 05'12" / 05'26" / 05'10" / 05'03" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'44") | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'37" (+00'55") | 4 / 10004 |
3月累積里程 : 171.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'27" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 05'12" | 00:31'48" |
| 7 | 05'26" | 00:37'14" |
| 8 | 05'10" | 00:42'24" |
| 9 | 05'03" | 00:47'27" |
| 10 | 04'42" | 00:52'09" |
| 10.0 | 03'48" | 00:52'10" |
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