25.0 km | 02:28:36 | 05:56/km日期: 2017-03-19 06:35 - 平均心率: 138 - 卡路里: 1303 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95%
Pace: 07'52" / 06'45" / 06'34" / 06'17" / 06'14" / 06'07" / 06'03" / 05'54" / 06'21" / 06'02" / 05'42" / 05'24" / 05'38" / 05'31" / 05'12" / 05'40" / 05'50" / 05'19" / 06'17" / 05'56" / 05'35" / 05'56" / 05'50" / 05'28" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'44") | 1000 / 1000 |
| 2 | | 06'45" (+01'37") | 1000 / 2000 |
| 3 | | 06'33" (+01'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'08") | 1000 / 4000 |
| 5 | | 06'14" (+01'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'59") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+01'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'39" (+00'31") | 1000 / 16000 |
| 17 | | 05'50" (+00'42") | 1000 / 17000 |
| 18 | | 05'18" (+00'10") | 1000 / 18000 |
| 19 | | 06'17" (+01'09") | 1000 / 19000 |
| 20 | | 05'55" (+00'47") | 1000 / 20000 |
| 21 | | 05'35" (+00'27") | 1000 / 21000 |
| 22 | | 05'55" (+00'47") | 1000 / 22000 |
| 23 | | 05'50" (+00'42") | 1000 / 23000 |
| 24 | | 05'28" (+00'20") | 1000 / 24000 |
| 25 | | 05'08" | 1000 / 25000 |
| 26 | | 05'05" | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'45" | 00:14'37" |
| 3 | 06'34" | 00:21'11" |
| 4 | 06'17" | 00:27'28" |
| 5 | 06'14" | 00:33'42" |
| 6 | 06'07" | 00:39'49" |
| 7 | 06'03" | 00:45'52" |
| 8 | 05'54" | 00:51'46" |
| 9 | 06'21" | 00:58'07" |
| 10 | 06'02" | 01:04'09" |
| 11 | 05'42" | 01:09'51" |
| 12 | 05'24" | 01:15'15" |
| 13 | 05'38" | 01:20'53" |
| 14 | 05'31" | 01:26'24" |
| 15 | 05'12" | 01:31'36" |
| 16 | 05'40" | 01:37'16" |
| 17 | 05'50" | 01:43'06" |
| 18 | 05'19" | 01:48'25" |
| 19 | 06'17" | 01:54'42" |
| 20 | 05'56" | 02:00'38" |
| 21 | 05'35" | 02:06'13" |
| 22 | 05'56" | 02:12'09" |
| 23 | 05'50" | 02:17'59" |
| 24 | 05'28" | 02:23'27" |
| 25 | 05'08" | 02:28'35" |
| 25.0 | 04'54" | 02:28'36" |
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