12.4 km | 01:02:28 | 05:02/km日期: 2017-03-19 15:00 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 04'57" / 04'53" / 04'47" / 04'57" / 04'54" / 04'55" / 05'06" / 05'26" / 05'24" / 05'18" / 04'59" / 04'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'17" (+00'44") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'46" (+01'13") | 403 / 12403 |
3月累積里程 : 82.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'57" | 00:19'34" |
| 5 | 04'54" | 00:24'28" |
| 6 | 04'55" | 00:29'23" |
| 7 | 05'06" | 00:34'29" |
| 8 | 05'26" | 00:39'55" |
| 9 | 05'24" | 00:45'19" |
| 10 | 05'18" | 00:50'37" |
| 11 | 04'59" | 00:55'36" |
| 12 | 04'33" | 01:00'09" |
| 12.4 | 05'47" | 01:02'29" |
展開計圈分析
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