22.4 km | 02:32:35 | 06:48/km日期: 2017-03-20 14:53 - 天氣: 陰 - 平均心率: 125 - 卡路里: 1211 Cal - 總步數: 24594 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 69%
Pace: 07'21" / 06'37" / 06'24" / 06'30" / 05'56" / 06'26" / 07'08" / 06'56" / 06'13" / 06'15" / 06'15" / 06'03" / 06'06" / 09'19" / 06'16" / 06'24" / 06'47" / 06'59" / 07'09" / 07'07" / 07'14" / 07'23" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'24") | 1001 / 1001 | 165 / 82 |
| 2 | | 06'36" (+00'40") | 1002 / 2003 | 162 / 93 |
| 3 | | 06'23" (+00'27") | 1001 / 3005 | 161 / 96 |
| 4 | | 06'28" (+00'32") | 1004 / 4009 | 160 / 96 |
| 5 | | 05'56" | 1008 / 5018 | 161 / 104 |
| 6 | | 06'21" (+00'25") | 1002 / 6020 | 162 / 96 |
| 7 | | 07'07" (+01'11") | 1010 / 7030 | 164 / 85 |
| 8 | | 06'51" (+00'55") | 1000 / 8031 | 164 / 88 |
| 9 | | 06'14" (+00'18") | 1005 / 9036 | 165 / 96 |
| 10 | | 06'12" (+00'16") | 1007 / 10044 | 165 / 97 |
| 11 | | 06'14" (+00'18") | 1008 / 11053 | 166 / 96 |
| 12 | | 05'57" (+00'01") | 1006 / 12059 | 167 / 100 |
| 13 | | 06'03" (+00'07") | 1008 / 13067 | 165 / 99 |
| 14 | | 09'12" (+03'16") | 1007 / 14074 | 119 / 90 |
| 15 | | 06'24" (+00'28") | 1002 / 15076 | 169 / 92 |
| 16 | | 06'20" (+00'24") | 1002 / 16078 | 167 / 94 |
| 17 | | 06'45" (+00'49") | 1001 / 17080 | 167 / 88 |
| 18 | | 06'55" (+00'59") | 1004 / 18085 | 168 / 85 |
| 19 | | 07'09" (+01'13") | 1000 / 19085 | 159 / 87 |
| 20 | | 07'08" (+01'12") | 1004 / 20089 | 165 / 84 |
| 21 | | 07'19" (+01'23") | 1003 / 21093 | 164 / 83 |
| 22 | | 07'22" (+01'26") | 1005 / 22098 | 164 / 82 |
| 23 | | 07'55" (+01'59") | 431 / 22529 | 131 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
506.38 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'37" | 00:13'58" |
| 3 | 06'24" | 00:20'22" |
| 4 | 06'30" | 00:26'52" |
| 5 | 05'56" | 00:32'48" |
| 6 | 06'26" | 00:39'14" |
| 7 | 07'08" | 00:46'22" |
| 8 | 06'56" | 00:53'18" |
| 9 | 06'13" | 00:59'31" |
| 10 | 06'15" | 01:05'46" |
| 11 | 06'15" | 01:12'01" |
| 12 | 06'03" | 01:18'04" |
| 13 | 06'06" | 01:24'10" |
| 14 | 09'19" | 01:33'29" |
| 15 | 06'16" | 01:39'45" |
| 16 | 06'24" | 01:46'09" |
| 17 | 06'47" | 01:52'56" |
| 18 | 06'59" | 01:59'55" |
| 19 | 07'09" | 02:07'04" |
| 20 | 07'07" | 02:14'11" |
| 21 | 07'14" | 02:21'25" |
| 22 | 07'23" | 02:28'48" |
| 22.4 | 08'46" | 02:32'35" |
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