21.0 km | 01:59:04 | 05:39/km日期: 2017-03-18 06:20 - 總爬升: 202 m - 地點: 迴龍 - 天氣: 蘇浮 - 平均心率: 163 - 卡路里: 1248 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82%
Pace: 05'21" / 05'35" / 05'45" / 06'11" / 06'13" / 06'12" / 06'01" / 05'17" / 05'11" / 05'25" / 06'10" / 06'06" / 06'18" / 05'23" / 05'09" / 05'12" / 05'10" / 05'18" / 05'13" / 06'06" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+01'02") | 1000 / 4000 |
| 5 | | 06'12" (+01'04") | 1000 / 5000 |
| 6 | | 06'12" (+01'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+01'02") | 1000 / 11000 |
| 12 | | 06'05" (+00'57") | 1000 / 12000 |
| 13 | | 06'17" (+01'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 1000 / 16000 |
| 17 | | 05'09" (+00'01") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'13" (+00'05") | 1000 / 19000 |
| 20 | | 06'05" (+00'57") | 1000 / 20000 |
| 21 | | 05'43" (+00'35") | 1000 / 21000 |
| 22 | | 07'26" (+02'18") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
140.27 km 
Mizino WAVE SPACER DYNA 累積 :
669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'45" | 00:16'41" |
| 4 | 06'11" | 00:22'52" |
| 5 | 06'13" | 00:29'05" |
| 6 | 06'12" | 00:35'17" |
| 7 | 06'01" | 00:41'18" |
| 8 | 05'17" | 00:46'35" |
| 9 | 05'11" | 00:51'46" |
| 10 | 05'25" | 00:57'11" |
| 11 | 06'10" | 01:03'21" |
| 12 | 06'06" | 01:09'27" |
| 13 | 06'18" | 01:15'45" |
| 14 | 05'23" | 01:21'08" |
| 15 | 05'09" | 01:26'17" |
| 16 | 05'12" | 01:31'29" |
| 17 | 05'10" | 01:36'39" |
| 18 | 05'18" | 01:41'57" |
| 19 | 05'13" | 01:47'10" |
| 20 | 06'06" | 01:53'16" |
| 21 | 05'43" | 01:58'59" |
| 21.0 | 08'05" | 01:59'05" |
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