10.1 km | 00:55:13 | 05:26/km日期: 2017-03-21 18:01 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87%
Pace: 06'23" / 05'38" / 05'33" / 05'29" / 05'28" / 05'14" / 05'11" / 05'25" / 05'14" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'48" | 137 / 10137 |
3月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'38" | 00:12'01" |
| 3 | 05'33" | 00:17'34" |
| 4 | 05'29" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 05'14" | 00:33'45" |
| 7 | 05'11" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'14" | 00:49'35" |
| 10 | 04'58" | 00:54'33" |
| 10.1 | 04'51" | 00:55'13" |
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