| 賽前宣言: 目標47k
賽後評分: 好棒的賽事～
好大的甜甜圈～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 197.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'10" | 00:13'38" | | 3 | 06'03" | 00:19'41" | | 4 | 06'26" | 00:26'07" | | 5 | 06'07" | 00:32'14" | | 6 | 06'03" | 00:38'17" | | 7 | 07'50" | 00:46'07" | | 8 | 05'59" | 00:52'06" | | 9 | 05'58" | 00:58'04" | | 10 | 06'34" | 01:04'38" | | 11 | 06'09" | 01:10'47" | | 12 | 06'09" | 01:16'56" | | 13 | 07'07" | 01:24'03" | | 14 | 06'11" | 01:30'14" | | 15 | 06'26" | 01:36'40" | | 16 | 10'30" | 01:47'10" | | 17 | 09'53" | 01:57'03" | | 18 | 08'53" | 02:05'56" | | 19 | 07'27" | 02:13'23" | | 20 | 06'18" | 02:19'41" | | 21 | 06'02" | 02:25'43" | | 22 | 08'13" | 02:33'56" | | 23 | 07'43" | 02:41'39" | | 24 | 06'52" | 02:48'31" | | 25 | 08'25" | 02:56'56" | | 26 | 07'17" | 03:04'13" | | 27 | 06'57" | 03:11'10" | | 28 | 11'55" | 03:23'05" | | 29 | 07'39" | 03:30'44" | | 30 | 07'28" | 03:38'12" | | 31 | 16'48" | 03:55'00" | | 32 | 07'55" | 04:02'55" | | 33 | 10'37" | 04:13'32" | | 34 | 12'44" | 04:26'16" | | 35 | 08'09" | 04:34'25" | | 36 | 08'16" | 04:42'41" | | 37 | 09'32" | 04:52'13" | | 38 | 07'43" | 04:59'56" | | 39 | 08'02" | 05:07'58" | | 40 | 08'10" | 05:16'08" | | 41 | 08'20" | 05:24'28" | | 42 | 07'44" | 05:32'12" | | 43 | 07'17" | 05:39'29" | | 44 | 07'28" | 05:46'57" | | 45 | 07'45" | 05:54'42" | | 46 | 19'30" | 06:14'12" | | 47 | 26'14" | 06:40'26" | | 47.2 | 12'25" | 06:42'49" |
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