11.2 km | 00:57:11 | 05:07/km日期: 2017-03-21 17:30 - 平均心率: 167 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 04'35" / 04'53" / 05'15" / 05'32" / 05'43" / 04'57" / 06'28" / 04'47" / 04'54" / 04'42" / 04'47" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+01'54") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 03'52" | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 224.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'53" | 00:09'28" |
| 3 | 05'15" | 00:14'43" |
| 4 | 05'32" | 00:20'15" |
| 5 | 05'43" | 00:25'58" |
| 6 | 04'57" | 00:30'55" |
| 7 | 06'28" | 00:37'23" |
| 8 | 04'47" | 00:42'10" |
| 9 | 04'54" | 00:47'04" |
| 10 | 04'42" | 00:51'46" |
| 11 | 04'47" | 00:56'33" |
| 11.2 | 03'56" | 00:57'12" |
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