17.0 km | 02:46:04 | 09:45/km日期: 2017-03-12 10:47 - 總爬升: 668 m - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 92%
Pace: 06'56" / 07'19" / 12'06" / 09'02" / 14'08" / 12'03" / 09'16" / 07'11" / 09'13" / 12'01" / 14'10" / 08'48" / 09'27" / 08'02" / 09'25" / 07'45" / 09'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'19" (+00'24") | 1000 / 2000 |
| 3 | | 12'06" (+05'11") | 1000 / 3000 |
| 4 | | 09'01" (+02'06") | 1000 / 4000 |
| 5 | | 14'07" (+07'12") | 1000 / 5000 |
| 6 | | 12'03" (+05'08") | 1000 / 6000 |
| 7 | | 09'15" (+02'20") | 1000 / 7000 |
| 8 | | 07'10" (+00'15") | 1000 / 8000 |
| 9 | | 09'13" (+02'18") | 1000 / 9000 |
| 10 | | 12'01" (+05'06") | 1000 / 10000 |
| 11 | | 14'09" (+07'14") | 1000 / 11000 |
| 12 | | 08'47" (+01'52") | 1000 / 12000 |
| 13 | | 09'27" (+02'32") | 1000 / 13000 |
| 14 | | 08'01" (+01'06") | 1000 / 14000 |
| 15 | | 09'25" (+02'30") | 1000 / 15000 |
| 16 | | 07'45" (+00'50") | 1000 / 16000 |
| 17 | | 09'09" (+02'14") | 1000 / 17000 |
| 18 | | 06'58" (+00'03") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
40.05 km 
Brooks Cascadia 10 累積 :
135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'19" | 00:14'15" |
| 3 | 12'06" | 00:26'21" |
| 4 | 09'02" | 00:35'23" |
| 5 | 14'08" | 00:49'31" |
| 6 | 12'03" | 01:01'34" |
| 7 | 09'16" | 01:10'50" |
| 8 | 07'11" | 01:18'01" |
| 9 | 09'13" | 01:27'14" |
| 10 | 12'01" | 01:39'15" |
| 11 | 14'10" | 01:53'25" |
| 12 | 08'48" | 02:02'13" |
| 13 | 09'27" | 02:11'40" |
| 14 | 08'02" | 02:19'42" |
| 15 | 09'25" | 02:29'07" |
| 16 | 07'45" | 02:36'52" |
| 17 | 09'09" | 02:46'01" |
| 17.0 | 07'09" | 02:46'04" |
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