11.1 km | 01:03:07 | 05:41/km日期: 2017-03-22 05:17 - 總爬升: 119 m - 卡路里: 569 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 80%
Pace: 06'04" / 06'11" / 05'35" / 05'28" / 05'22" / 05'31" / 06'31" / 05'54" / 05'41" / 05'32" / 04'53" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+01'38") | 1000 / 7000 |
| 8 | | 05'54" (+01'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'49") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'32" | 95 / 11095 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'28" | 00:23'18" |
| 5 | 05'22" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 06'31" | 00:40'42" |
| 8 | 05'54" | 00:46'36" |
| 9 | 05'41" | 00:52'17" |
| 10 | 05'32" | 00:57'49" |
| 11 | 04'53" | 01:02'42" |
| 11.1 | 04'31" | 01:03'08" |
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