10.0 km | 00:57:57 | 05:46/km日期: 2017-03-22 18:01 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 06'22" / 06'06" / 06'34" / 05'57" / 04'52" / 05'12" / 05'48" / 05'45" / 05'26" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'14") | 1000 / 2000 |
| 3 | | 06'33" (+01'42") | 1000 / 3000 |
| 4 | | 05'57" (+01'06") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'54") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 06'26" (+01'35") | 48 / 10048 |
3月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'34" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 04'52" | 00:29'51" |
| 6 | 05'12" | 00:35'03" |
| 7 | 05'48" | 00:40'51" |
| 8 | 05'45" | 00:46'36" |
| 9 | 05'26" | 00:52'02" |
| 10 | 05'37" | 00:57'39" |
| 10.0 | 06'08" | 00:57'57" |
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