| 賽後評分: 風景優美～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 188.42 km  SKECHERS GOrun 2 累積 : 390.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'47" | 00:12'47" | | 2 | 02'47" | 00:15'34" | | 3 | 06'05" | 00:21'39" | | 4 | 06'18" | 00:27'57" | | 5 | 05'59" | 00:33'56" | | 6 | 06'20" | 00:40'16" | | 7 | 06'22" | 00:46'38" | | 8 | 06'30" | 00:53'08" | | 9 | 06'33" | 00:59'41" | | 10 | 06'28" | 01:06'09" | | 11 | 07'10" | 01:13'19" | | 12 | 06'32" | 01:19'51" | | 13 | 06'35" | 01:26'26" | | 14 | 06'49" | 01:33'15" | | 15 | 06'51" | 01:40'06" | | 16 | 07'24" | 01:47'30" | | 17 | 06'58" | 01:54'28" | | 18 | 06'54" | 02:01'22" | | 19 | 06'44" | 02:08'06" | | 20 | 06'52" | 02:14'58" | | 21 | 06'54" | 02:21'52" | | 22 | 06'50" | 02:28'42" | | 23 | 07'46" | 02:36'28" | | 24 | 07'53" | 02:44'21" | | 25 | 08'26" | 02:52'47" | | 26 | 07'59" | 03:00'46" | | 27 | 09'02" | 03:09'48" | | 28 | 09'41" | 03:19'29" | | 29 | 10'03" | 03:29'32" | | 30 | 09'28" | 03:39'00" | | 31 | 09'44" | 03:48'44" | | 32 | 09'28" | 03:58'12" | | 33 | 10'05" | 04:08'17" | | 34 | 09'05" | 04:17'22" | | 35 | 09'34" | 04:26'56" | | 36 | 08'58" | 04:35'54" | | 37 | 10'02" | 04:45'56" | | 38 | 08'55" | 04:54'51" | | 39 | 09'45" | 05:04'36" | | 40 | 10'25" | 05:15'01" | | 41 | 10'00" | 05:25'01" | | 42 | 11'21" | 05:36'22" | | 42.7 | 03'32" | 05:38'43" |
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