10.0 km | 00:48:28 | 04:50/km日期: 2017-03-22 19:33 - 總爬升: 107 m - 平均心率: 164 - 卡路里: 617 Cal - 平均步頻: 172
Pace: 05'13" / 05'10" / 05'02" / 04'55" / 04'47" / 04'43" / 04'46" / 04'28" / 04'31" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 03'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 138.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 04'55" | 00:20'20" |
| 5 | 04'47" | 00:25'07" |
| 6 | 04'43" | 00:29'50" |
| 7 | 04'46" | 00:34'36" |
| 8 | 04'28" | 00:39'04" |
| 9 | 04'31" | 00:43'35" |
| 10 | 04'51" | 00:48'26" |
| 10.0 | 03'03" | 00:48'28" |
留言 
展開計圈分析
