10.4 km | 01:00:01 | 05:46/km日期: 2017-02-10 19:07 - 平均心率: 128 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69%
Pace: 06'13" / 05'40" / 05'21" / 05'35" / 05'48" / 06'04" / 07'01" / 05'38" / 05'46" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'48" | 00:28'37" |
| 6 | 06'04" | 00:34'41" |
| 7 | 07'01" | 00:41'42" |
| 8 | 05'38" | 00:47'20" |
| 9 | 05'46" | 00:53'06" |
| 10 | 05'42" | 00:58'48" |
| 10.4 | 05'55" | 01:01'11" |
展開計圈分析
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