13.0 km | 01:02:57 | 04:50/km日期: 2017-03-23 04:56 - 總爬升: 256 m - 地點: 老路線 - 天氣: 雨 - 卡路里: 677 Cal - 總步數: 11754 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'40" / 05'15" / 05'04" / 05'05" / 05'04" / 05'01" / 04'53" / 04'57" / 04'46" / 04'59" / 03'58" / 03'42" / 04'12" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'58") | 1000 / 1000 | 180 / 97 |
| 2 | | 05'15" (+01'34") | 1009 / 2009 | 177 / 107 |
| 3 | | 04'58" (+01'17") | 1008 / 3018 | 183 / 109 |
| 4 | | 05'03" (+01'22") | 1004 / 4022 | 187 / 105 |
| 5 | | 05'04" (+01'23") | 1008 / 5031 | 186 / 105 |
| 6 | | 04'58" (+01'17") | 1000 / 6031 | 187 / 107 |
| 7 | | 04'52" (+01'11") | 1000 / 7031 | 189 / 108 |
| 8 | | 04'58" (+01'17") | 1006 / 8038 | 188 / 106 |
| 9 | | 04'43" (+01'02") | 1009 / 9047 | 190 / 111 |
| 10 | | 04'57" (+01'16") | 1002 / 10049 | 185 / 108 |
| 11 | | 04'02" (+00'21") | 1004 / 11054 | 189 / 130 |
| 12 | | 03'41" | 1003 / 12057 | 197 / 137 |
| 13 | | 04'12" (+00'31") | 1005 / 13062 | 189 / 125 |
3月累積里程 :
373.39 km 
Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'04" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'01" | 00:31'09" |
| 7 | 04'53" | 00:36'02" |
| 8 | 04'57" | 00:40'59" |
| 9 | 04'46" | 00:45'45" |
| 10 | 04'59" | 00:50'44" |
| 11 | 03'58" | 00:54'42" |
| 12 | 03'42" | 00:58'24" |
| 13 | 04'12" | 01:02'36" |
| 13.0 | 15'21" | 01:02'57" |
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