21.0 km | 02:20:41 | 06:41/km日期: 2017-03-23 05:06 - 總爬升: 514 m - 平均心率: 143 - 卡路里: 1490 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84%
Pace: 06'46" / 06'30" / 06'06" / 06'10" / 06'14" / 06'15" / 06'31" / 06'05" / 06'53" / 07'40" / 06'07" / 06'21" / 08'18" / 06'47" / 06'57" / 05'54" / 08'37" / 06'10" / 05'48" / 08'13" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+01'05") | 1000 / 9000 |
| 10 | | 07'40" (+01'53") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 08'18" (+02'31") | 1000 / 13000 |
| 14 | | 06'46" (+00'59") | 1000 / 14000 |
| 15 | | 06'56" (+01'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 08'37" (+02'50") | 1000 / 17000 |
| 18 | | 06'09" (+00'22") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 08'12" (+02'25") | 1000 / 20000 |
| 21 | | 06'19" (+00'32") | 1000 / 21000 |
| 22 | | 09'50" (+04'03") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
315.14 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'06" | 00:19'22" |
| 4 | 06'10" | 00:25'32" |
| 5 | 06'14" | 00:31'46" |
| 6 | 06'15" | 00:38'01" |
| 7 | 06'31" | 00:44'32" |
| 8 | 06'05" | 00:50'37" |
| 9 | 06'53" | 00:57'30" |
| 10 | 07'40" | 01:05'10" |
| 11 | 06'07" | 01:11'17" |
| 12 | 06'21" | 01:17'38" |
| 13 | 08'18" | 01:25'56" |
| 14 | 06'47" | 01:32'43" |
| 15 | 06'57" | 01:39'40" |
| 16 | 05'54" | 01:45'34" |
| 17 | 08'37" | 01:54'11" |
| 18 | 06'10" | 02:00'21" |
| 19 | 05'48" | 02:06'09" |
| 20 | 08'13" | 02:14'22" |
| 21 | 06'19" | 02:20'41" |
| 21.0 | 08'08" | 02:20'43" |
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