|  6 H | 47.2 km | 07:37/km | 第113馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 47.20 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
日期: 2017-03-19 08:07 - 平均心率: 152 - 卡路里: 3398 Cal - 總步數: 52538 - 平均步頻: 148 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'31") | 1007 / 1007 | 170 / 93 | | 2 | | 06'07" (+00'20") | 1005 / 2013 | 168 / 96 | | 3 | | 08'09" (+02'22") | 1005 / 3018 | 138 / 88 | | 4 | | 06'06" (+00'19") | 1003 / 4022 | 171 / 95 | | 5 | | 05'47" | 1001 / 5024 | 172 / 100 |
| 6 | | 07'56" (+02'09") | 1008 / 6032 | 140 / 89 | | 7 | | 05'59" (+00'12") | 1004 / 7037 | 172 / 96 | | 8 | | 05'49" (+00'02") | 1004 / 8041 | 171 / 99 | | 9 | | 07'59" (+02'12") | 1007 / 9049 | 141 / 88 | | 10 | | 05'48" (+00'01") | 1000 / 10049 | 171 / 100 | | 11 | | 05'47" | 1007 / 11056 | 173 / 99 | | 12 | | 06'16" (+00'29") | 1003 / 12059 | 165 / 96 | | 13 | | 05'55" (+00'08") | 1007 / 13067 | 172 / 97 | | 14 | | 05'52" (+00'05") | 1003 / 14071 | 171 / 99 | | 15 | | 06'22" (+00'35") | 1004 / 15076 | 161 / 97 | | 16 | | 05'55" (+00'08") | 1003 / 16079 | 169 / 99 | | 17 | | 05'50" (+00'03") | 1004 / 17084 | 173 / 99 | | 18 | | 07'05" (+01'18") | 1009 / 18094 | 156 / 90 | | 19 | | 06'03" (+00'16") | 1004 / 19099 | 171 / 96 | | 20 | | 05'57" (+00'10") | 1000 / 20099 | 172 / 96 | | 21 | | 07'09" (+01'22") | 1000 / 21100 | 151 / 92 | | 22 | | 06'09" (+00'22") | 1002 / 22102 | 172 / 94 | | 23 | | 06'08" (+00'21") | 1002 / 23105 | 173 / 93 | | 24 | | 07'43" (+01'56") | 1004 / 24109 | 147 / 87 | | 25 | | 06'15" (+00'28") | 1000 / 25109 | 171 / 93 | | 26 | | 06'11" (+00'24") | 1002 / 26112 | 170 / 94 | | 27 | | 09'42" (+03'55") | 1006 / 27118 | 127 / 80 | | 28 | | 06'47" (+01'00") | 1002 / 28121 | 171 / 85 | | 29 | | 06'19" (+00'32") | 1003 / 29125 | 170 / 92 | | 30 | | 09'14" (+03'27") | 1002 / 30127 | 134 / 80 | | 31 | | 06'52" (+01'05") | 1009 / 31137 | 163 / 88 | | 32 | | 06'36" (+00'49") | 1006 / 32143 | 167 / 90 | | 33 | | 08'56" (+03'09") | 1004 / 33148 | 138 / 80 | | 34 | | 07'00" (+01'13") | 1007 / 34156 | 168 / 84 | | 35 | | 06'53" (+01'06") | 1003 / 35160 | 166 / 86 | | 36 | | 15'30" (+09'43") | 1000 / 36160 | 80 / 79 | | 37 | | 08'25" (+02'38") | 1009 / 37169 | 146 / 81 | | 38 | | 07'00" (+01'13") | 1000 / 38170 | 165 / 86 | | 39 | | 09'12" (+03'25") | 1005 / 39176 | 129 / 83 | | 40 | | 07'26" (+01'39") | 1002 / 40178 | 154 / 86 | | 41 | | 08'09" (+02'22") | 1010 / 41189 | 141 / 86 | | 42 | | 09'06" (+03'19") | 1002 / 42192 | 126 / 86 | | 43 | | 08'27" (+02'40") | 1005 / 43197 | 134 / 88 | | 44 | | 06'39" (+00'52") | 1006 / 44204 | 172 / 86 | | 45 | | 11'12" (+05'25") | 1000 / 45205 | 110 / 81 | | 46 | | 09'15" (+03'28") | 1003 / 46208 | 124 / 86 | | 47 | | 07'41" (+01'54") | 1002 / 47211 | 147 / 88 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 139.03 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'12" | 00:12'30" | | 3 | 08'08" | 00:20'38" | | 4 | 06'08" | 00:26'46" | | 5 | 05'46" | 00:32'32" | | 6 | 07'57" | 00:40'29" | | 7 | 06'03" | 00:46'32" | | 8 | 05'51" | 00:52'23" | | 9 | 07'56" | 01:00'19" | | 10 | 05'52" | 01:06'11" | | 11 | 05'49" | 01:12'00" | | 12 | 06'18" | 01:18'18" | | 13 | 05'59" | 01:24'17" | | 14 | 05'54" | 01:30'11" | | 15 | 06'22" | 01:36'33" | | 16 | 05'56" | 01:42'29" | | 17 | 05'50" | 01:48'19" | | 18 | 07'08" | 01:55'27" | | 19 | 06'08" | 02:01'35" | | 20 | 05'57" | 02:07'32" | | 21 | 07'10" | 02:14'42" | | 22 | 06'11" | 02:20'53" | | 23 | 06'06" | 02:26'59" | | 24 | 07'43" | 02:34'42" | | 25 | 06'20" | 02:41'02" | | 26 | 06'10" | 02:47'12" | | 27 | 09'33" | 02:56'45" | | 28 | 06'55" | 03:03'40" | | 29 | 06'23" | 03:10'03" | | 30 | 09'09" | 03:19'12" | | 31 | 06'56" | 03:26'08" | | 32 | 06'38" | 03:32'46" | | 33 | 08'51" | 03:41'37" | | 34 | 07'04" | 03:48'41" | | 35 | 06'47" | 03:55'28" | | 36 | 14'48" | 04:10'16" | | 37 | 09'12" | 04:19'28" | | 38 | 07'03" | 04:26'31" | | 39 | 08'35" | 04:35'06" | | 40 | 08'10" | 04:43'16" | | 41 | 08'10" | 04:51'26" | | 42 | 08'47" | 05:00'13" | | 43 | 08'33" | 05:08'46" | | 44 | 07'00" | 05:15'46" | | 45 | 11'05" | 05:26'51" | | 46 | 08'48" | 05:35'39" | | 47 | 08'17" | 05:43'56" | | 47.2 | 52'12" | 05:54'15" |
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