10.1 km | 00:49:31 | 04:53/km日期: 2017-03-23 06:20 - 平均心率: 163 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 04'55" / 05'01" / 05'06" / 04'57" / 04'59" / 04'51" / 04'53" / 04'49" / 04'54" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'26") | 400 / 400 |
| 2 | | 04'54" (+00'24") | 400 / 800 |
| 3 | | 05'02" (+00'32") | 400 / 1200 |
| 4 | | 05'02" (+00'32") | 400 / 1600 |
| 5 | | 04'58" (+00'28") | 400 / 2000 |
| 6 | | 05'00" (+00'30") | 400 / 2400 |
| 7 | | 04'58" (+00'28") | 400 / 2800 |
| 8 | | 05'06" (+00'36") | 400 / 3199 |
| 9 | | 04'58" (+00'28") | 400 / 3599 |
| 10 | | 05'01" (+00'31") | 400 / 3999 |
| 11 | | 05'00" (+00'30") | 400 / 4399 |
| 12 | | 04'56" (+00'26") | 400 / 4800 |
| 13 | | 04'52" (+00'22") | 400 / 5200 |
| 14 | | 04'54" (+00'24") | 400 / 5600 |
| 15 | | 04'51" (+00'21") | 400 / 6000 |
| 16 | | 04'54" (+00'24") | 400 / 6400 |
| 17 | | 04'48" (+00'18") | 400 / 6800 |
| 18 | | 04'52" (+00'22") | 400 / 7200 |
| 19 | | 04'50" (+00'20") | 400 / 7600 |
| 20 | | 04'49" (+00'19") | 400 / 8000 |
| 21 | | 04'50" (+00'20") | 400 / 8400 |
| 22 | | 04'51" (+00'21") | 400 / 8800 |
| 23 | | 04'47" (+00'17") | 400 / 9200 |
| 24 | | 04'36" (+00'06") | 400 / 9600 |
| 25 | | 04'30" | 400 / 10000 |
| 26 | | 04'18" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
267.41 km 
Asics Tarther 4 累積 :
1868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'06" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 04'53" | 00:34'42" |
| 8 | 04'49" | 00:39'31" |
| 9 | 04'54" | 00:44'25" |
| 10 | 04'33" | 00:48'58" |
| 10.1 | 04'17" | 00:49'30" |
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